{"id":1830,"date":"2026-08-11T17:28:20","date_gmt":"2026-08-11T08:28:20","guid":{"rendered":"https:\/\/greatssun.co.kr\/?p=1830"},"modified":"2026-08-11T17:28:20","modified_gmt":"2026-08-11T08:28:20","slug":"%ec%82%b4%ec%b0%94%ea%b9%8c%eb%b4%90-%ec%a0%80%ec%a7%80%eb%b0%a9-%ec%9a%b0%ec%9c%a0-%eb%a7%88%ec%85%a8%eb%8a%94%eb%8d%b0-%ec%b2%b4%ec%a4%91%c2%b7%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4","status":"publish","type":"post","link":"https:\/\/greatssun.co.kr\/?p=1830","title":{"rendered":"\uc0b4\ucc14\uae4c\ubd10 \uc800\uc9c0\ubc29 \uc6b0\uc720 \ub9c8\uc168\ub294\ub370\u2026 \uccb4\uc911\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \u2018\ub73b\ubc16\uc758 \uacb0\uacfc\u2019"},"content":{"rendered":"<div class=\"media_end_head go_trans\">\n<div class=\"media_end_head_title\"><\/div>\n<div class=\"media_end_head_info nv_notrans \">\n<div class=\"media_end_head_info_variety\">\n<div class=\"media_end_head_info_variety_right\">\n<div id=\"spiLayer\" class=\"media_end_head_share nv_notrans\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"contents\" class=\"newsct_body\">\n<div id=\"newsct_article\" class=\"newsct_article _article_body\">\n<article id=\"dic_area\" class=\"go_trans _article_content\">\n<div class=\"nbd_im_w _LAZY_LOADING_WRAP \">\n<div id=\"img_a1\" class=\"nbd_a _LAZY_LOADING_ERROR_HIDE\"><img decoding=\"async\" id=\"img1\" class=\"_LAZY_LOADING _LAZY_LOADING_INIT_HIDE\" src=\"https:\/\/imgnews.pstatic.net\/image\/346\/2026\/08\/11\/0000114205_001_20260811105908379.jpg?type=w860\" alt=\"\uc0ac\uc9c4=\ud074\ub9bd\uc544\ud2b8\ucf54\ub9ac\uc544\" \/><span class=\"nbd_btnz _persist_btn _PHOTO_VIEWER\" data-clk=\"phplus\" data-nlog-area=\"article.image.expand\">\uc6d0\ubcf8\ubcf4\uae30<\/span><\/div>\n<\/div>\n<p><span class=\"end_photo_org\"><em class=\"img_desc\">\uc0ac\uc9c4=\ud074\ub9bd\uc544\ud2b8\ucf54\ub9ac\uc544<\/em><\/span><\/p>\n<div><\/div>\n<\/article>\n<\/div>\n<\/div>\n<p>\uc6b0\uc720\ub098 \uc694\uad6c\ub974\ud2b8\ub97c \uace0\ub97c \ub54c \u2018\uc800\uc9c0\ubc29\u2019 \uc81c\ud488\uc744 \ucc3e\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc9c0\ub9cc, \uc804(\u5168)\uc9c0\ubc29 \uc720\uc81c\ud488\uc744 \ub9e4\uc77c \uba39\uc5b4\ub3c4 \uccb4\uc911\u00b7\uccb4\uc9c0\ubc29\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0\ub294 \ubcc4\ub2e4\ub978 \ubcc0\ud654\uac00 \uc5c6\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4.<\/p>\n<p>\uce90\ub098\ub2e4 \ud1a0\ub860\ud1a0\ub300 \uc5f0\uad6c\uc9c4\uc740 \uacfc\uccb4\uc911 \ub610\ub294 \ube44\ub9cc \uc131\uc778 <span data-type=\"ore\" data-lang=\"en\">74<\/span>\uba85\uc744 \ub300\uc0c1\uc73c\ub85c <span data-type=\"ore\" data-lang=\"en\">12<\/span>\uc8fc \ub3d9\uc548 \uc720\uc81c\ud488 \uc12d\ucde8\uac00 \uccb4\uc911\uacfc \ub300\uc0ac \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc0b4\ud3b4\ubd24\ub2e4. \uc5f0\uad6c \uacb0\uacfc\ub294 \uad6d\uc81c\ud559\uc220\uc9c0 \u2018\uc601\uc591\ud559 \uc800\ub110(<span data-type=\"ore\" data-lang=\"en\">The<\/span> <span data-type=\"ore\" data-lang=\"en\">Journal<\/span> <span data-type=\"ore\" data-lang=\"en\">of<\/span> <span data-type=\"ore\" data-lang=\"en\">Nutrition<\/span>)\u2019\uc5d0 \uac8c\uc7ac\ub410\ub2e4.<\/p>\n<p>\ucc38\uac00\uc790\ub4e4\uc740 \uc138 \uadf8\ub8f9\uc73c\ub85c \ub098\ub258\uc5c8\ub2e4. \ud55c \uadf8\ub8f9\uc740 \uc720\uc81c\ud488 \uc12d\ucde8\ub97c \uc904\uc774\uba74\uc11c \uc5f4\ub7c9\uc744 \uc81c\ud55c\ud588\uace0, \ub098\uba38\uc9c0 \ub450 \uadf8\ub8f9\uc740 \uc804\uc9c0\ubc29 \uc720\uc81c\ud488\uc744 \ud558\ub8e8 3\ud68c \uba39\uc5c8\ub2e4. \ub450 \uadf8\ub8f9 \uc911 \ud55c \uacf3\uc740 \ubcc4\ub3c4\ub85c \uc5f4\ub7c9\uc744 \uc81c\ud55c\ud558\uc9c0 \uc54a\uc558\uace0, \ub2e4\ub978 \ud55c \uacf3\uc740 \uc5f4\ub7c9 \uc12d\ucde8\ub97c \uc870\uc808\ud588\ub2e4.<\/p>\n<p><span data-type=\"ore\" data-lang=\"en\">12<\/span>\uc8fc \ud6c4 \uc5f0\uad6c\uc9c4\uc774 \uccb4\uc911, \uccb4\uc131\ubd84, \uc5d0\ub108\uc9c0 \ub300\uc0ac, \ud608\uc911\uc9c0\uc9c8 \ub4f1\uc744 \ubd84\uc11d\ud55c \uacb0\uacfc, \uc804\uc9c0\ubc29 \uc720\uc81c\ud488\uc744 \uba39\uc740 \uadf8\ub8f9\uc5d0\uc11c\ub294 \uccb4\uc911, \uccb4\uc9c0\ubc29, \uc81c\uc9c0\ubc29\ub7c9, \uc548\uc815\uc2dc \uc5d0\ub108\uc9c0 \ub300\uc0ac\ub7c9\uc5d0 \uc720\uc758\ud55c \ubcc0\ud654\uac00 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc558\ub2e4. \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc131\uc9c0\ubc29 \ub4f1 \ud608\uc911\uc9c0\uc9c8\ub3c4 \ub098\ube60\uc9c0\uc9c0 \uc54a\uc558\uace0, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc774 \uc99d\uac00\ud558\ub294 \ubcc0\ud654\ub3c4 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc558\ub2e4. \uc624\ud788\ub824 \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfcD \uc12d\ucde8\ub7c9\uc740 \ub298\uc5c8\uc73c\uba70, \uc5f4\ub7c9\uc744 \ub530\ub85c \uc81c\ud55c\ud558\uc9c0 \uc54a\uc740 \uadf8\ub8f9\uc5d0\uc11c\ub294 \ud608\uc555\ub3c4 \ub0ae\uc544\uc84c\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc9c4\uc740 \uc804\uc9c0\ubc29 \uc720\uc81c\ud488\uc744 \uba39\uc5c8\ub294\ub370\ub3c4 \uccb4\uc911\uc774\ub098 \ud608\uc911\uc9c0\uc9c8\uc5d0 \ub69c\ub837\ud55c \uc545\ud654\uac00 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc740 \uc774\uc720\ub97c \u2018\uc720\uc81c\ud488 \ub9e4\ud2b8\ub9ad\uc2a4\u2019\ub85c \uc124\uba85\ud588\ub2e4. \uc6b0\uc720\u00b7\uc694\uad6c\ub974\ud2b8\u00b7\uce58\uc988\uc5d0\ub294 \uc9c0\ubc29\ubfd0 \uc544\ub2c8\ub77c \uce74\uc81c\uc778, \uc720\uccad \ub2e8\ubc31\uc9c8, \uce7c\uc298 \ub4f1 \uc5ec\ub7ec \uc601\uc591\uc18c\uac00 \ud568\uaed8 \ub4e4\uc5b4 \uc788\ub2e4. \uc774\ub4e4\uc774 \ud558\ub098\uc758 \uad6c\uc870\ub97c \uc774\ub8e8\uba74\uc11c \uc18c\ud654\uc640 \uc601\uc591\uc18c \ud761\uc218\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4. \uc720\uc81c\ud488\uc758 \uac74\uac15 \ud6a8\uacfc\ub97c \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9 \ud558\ub098\ub9cc\uc73c\ub85c \ud310\ub2e8\ud558\uae30 \uc5b4\ub824\uc6b4 \uc774\uc720\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc9c4\uc740 \u201c\uc720\uc81c\ud488\uc758 \uc9c0\ubc29\uc740 \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298 \ub4f1 \ub2e4\ub978 \uc601\uc591\uc18c\uc640 \ud568\uaed8 \uc12d\ucde8\ub41c\ub2e4\u201d\uba70 \u201c\uc720\uc81c\ud488\uc758 \uac74\uac15 \ud6a8\uacfc\ub97c \uac1c\ubcc4 \uc601\uc591\uc18c\uac00 \uc544\ub2cc \uc2dd\ud488 \uc804\uccb4\uc758 \uad6c\uc870\ub97c \ud568\uaed8 \uace0\ub824\ud574 \ubcfc \ud544\uc694\uac00 \uc788\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \ub2e4\ub9cc \uc774\ubc88 \uc5f0\uad6c\ub294 \ucc38\uac00\uc790\uac00 <span data-type=\"ore\" data-lang=\"en\">74<\/span>\uba85\uc73c\ub85c \ub9ce\uc9c0 \uc54a\uace0 \uc5f0\uad6c \uae30\uac04\ub3c4 <span data-type=\"ore\" data-lang=\"en\">12<\/span>\uc8fc\uc5d0 \uadf8\ucce4\ub2e4\ub294 \ud55c\uacc4\uac00 \uc788\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \u201c\ub354 \ub9ce\uc740 \uc0ac\ub78c\uc744 \ub300\uc0c1\uc73c\ub85c \uc7a5\uae30\uac04 \uc720\uc81c\ud488 \uc12d\ucde8\uac00 \uccb4\uc911\uacfc \ub300\uc0ac \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ud655\uc778\ud560 \ud544\uc694\uac00 \uc788\ub2e4\u201d\uace0 \ud588\ub2e4.<\/p>\n<p>\ucd9c\ucc98: https:\/\/n.news.naver.com\/article\/346\/0000114205?cds=news_my<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6d0\ubcf8\ubcf4\uae30 \uc0ac\uc9c4=\ud074\ub9bd\uc544\ud2b8\ucf54\ub9ac\uc544 \uc6b0\uc720\ub098 \uc694\uad6c\ub974\ud2b8\ub97c \uace0\ub97c \ub54c \u2018\uc800\uc9c0\ubc29\u2019 \uc81c\ud488\uc744 \ucc3e\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc9c0\ub9cc, \uc804(\u5168)\uc9c0\ubc29 \uc720\uc81c\ud488\uc744 \ub9e4\uc77c \uba39\uc5b4\ub3c4 \uccb4\uc911\u00b7\uccb4\uc9c0\ubc29\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0\ub294 \ubcc4\ub2e4\ub978 \ubcc0\ud654\uac00 \uc5c6\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \uce90\ub098\ub2e4 \ud1a0\ub860\ud1a0\ub300 \uc5f0\uad6c\uc9c4\uc740 \uacfc\uccb4\uc911 \ub610\ub294 \ube44\ub9cc \uc131\uc778 74\uba85\uc744 \ub300\uc0c1\uc73c\ub85c 12\uc8fc \ub3d9\uc548 \uc720\uc81c\ud488 \uc12d\ucde8\uac00 \uccb4\uc911\uacfc \ub300\uc0ac \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc0b4\ud3b4\ubd24\ub2e4. \uc5f0\uad6c \uacb0\uacfc\ub294 \uad6d\uc81c\ud559\uc220\uc9c0 \u2018\uc601\uc591\ud559 \uc800\ub110(The Journal of Nutrition)\u2019\uc5d0 \uac8c\uc7ac\ub410\ub2e4. \ucc38\uac00\uc790\ub4e4\uc740 \uc138 \uadf8\ub8f9\uc73c\ub85c \ub098\ub258\uc5c8\ub2e4. \ud55c [&hellip;]<\/p>\n","protected":false},"author":356,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1830","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/users\/356"}],"replies":[{"embeddable":true,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1830"}],"version-history":[{"count":1,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1830\/revisions"}],"predecessor-version":[{"id":1831,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1830\/revisions\/1831"}],"wp:attachment":[{"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}