{"id":1822,"date":"2026-07-15T14:05:00","date_gmt":"2026-07-15T05:05:00","guid":{"rendered":"https:\/\/greatssun.co.kr\/?p=1822"},"modified":"2026-07-15T14:05:00","modified_gmt":"2026-07-15T05:05:00","slug":"%eb%8d%a5%eb%8b%a4%ea%b3%a0-%eb%a7%a4%ec%9d%bc-%ec%95%84%ec%9d%b4%ec%8a%a4%ed%81%ac%eb%a6%bc%eb%a7%8c%ed%98%88%eb%8b%b9-%ec%97%b4%eb%9f%89-%eb%b6%80%eb%8b%b4-%ec%97%86","status":"publish","type":"post","link":"https:\/\/greatssun.co.kr\/?p=1822","title":{"rendered":"\u201c\ub365\ub2e4\uace0 \ub9e4\uc77c \uc544\uc774\uc2a4\ud06c\ub9bc\ub9cc?\u201d\u2026\ud608\ub2f9 \uc5f4\ub7c9 \ubd80\ub2f4 \uc5c6\ub294 \u2018\uc5ec\ub984 \uac04\uc2dd\u2019 3\uac00\uc9c0"},"content":{"rendered":"<p><strong class=\"media_end_summary\">\uc544\uc774\uc2a4\ud06c\ub9bc \ub300\uc2e0 \uba39\uae30 \uc88b\uc740 \u2018\uc5ec\ub984 \uac04\uc2dd\u2019 \ub808\uc2dc\ud53c 3\uac00\uc9c0<\/strong><\/p>\n<div class=\"nbd_im_w _LAZY_LOADING_WRAP is_long\">\n<div id=\"img_a1\" class=\"nbd_a _LAZY_LOADING_ERROR_HIDE\"><img decoding=\"async\" id=\"img1\" class=\"_LAZY_LOADING _LAZY_LOADING_INIT_HIDE\" src=\"https:\/\/imgnews.pstatic.net\/image\/296\/2026\/07\/08\/0000102363_001_20260708124212524.jpg?type=w860\" alt=\"\uadf8\ub9ad\uc694\uac70\ud2b8 \ubc14\ud06c, \ubc14\ub098\ub098 \ub545\ucf69\ubc84\ud130 \uc544\uc774\uc2a4\ud06c\ub9bc, \uc5f0\ub450\ubd80 \ucd08\ucf54\ubb34\uc2a4\ub294 \uc544\uc774\uc2a4\ud06c\ub9bc \ub300\uc2e0 \uc990\uae30\uae30 \uc88b\uc740 \uc5ec\ub984 \uac04\uc2dd\uc774\ub2e4. \ucc28\uac11\uace0 \ub2ec\ucf64\ud55c \ub9db\uc744 \uc0b4\ub9ac\uba74\uc11c \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720 \ub4f1 \uc601\uc591\uae4c\uc9c0 \ucc59\uae38 \uc218 \uc788\ub2e4. \uc0ac\uc9c4=\ud074\ub9bd\uc544\ud2b8\ucf54\ub9ac\uc544\" \/><span class=\"nbd_btnz _persist_btn _PHOTO_VIEWER\" data-clk=\"phplus\" data-nlog-area=\"article.image.expand\">\uc6d0\ubcf8\ubcf4\uae30<\/span><\/div>\n<\/div>\n<p><span class=\"end_photo_org\"><em class=\"img_desc\">\uadf8\ub9ad\uc694\uac70\ud2b8 \ubc14\ud06c, \ubc14\ub098\ub098 \ub545\ucf69\ubc84\ud130 \uc544\uc774\uc2a4\ud06c\ub9bc, \uc5f0\ub450\ubd80 \ucd08\ucf54\ubb34\uc2a4\ub294 \uc544\uc774\uc2a4\ud06c\ub9bc \ub300\uc2e0 \uc990\uae30\uae30 \uc88b\uc740 \uc5ec\ub984 \uac04\uc2dd\uc774\ub2e4. \ucc28\uac11\uace0 \ub2ec\ucf64\ud55c \ub9db\uc744 \uc0b4\ub9ac\uba74\uc11c \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720 \ub4f1 \uc601\uc591\uae4c\uc9c0 \ucc59\uae38 \uc218 \uc788\ub2e4. \uc0ac\uc9c4=\ud074\ub9bd\uc544\ud2b8\ucf54\ub9ac\uc544<\/em><\/span><\/p>\n<p><span class=\"article_p\">\uc7a5\ub9c8\ucca0\uc5d4 \ud6c4\ub365\uc9c0\uadfc\ud55c \uacf5\uae30 \ud0d3\uc5d0 \uac00\ub9cc\ud788 \uc788\uc5b4\ub3c4 \ubab8\uc774 \ucc98\uc9c0\uace0 \uc785\ub9db\uc774 \ub69d \ub5a8\uc5b4\uc9c4\ub2e4. \ubc25 \uc0dd\uac01\uc740 \uc5c6\uace0 \ucc28\uac11\uace0 \ub2ec\ucf64\ud55c \uc544\uc774\uc2a4\ud06c\ub9bc\uc5d0\ub9cc \uc790\uafb8 \uc190\uc774 \uac04\ub2e4. \ud558\uc9c0\ub9cc \uba39\ub294 \uc21c\uac04\uc758 \ub9cc\uc871\uac10\uc740 \uc7a0\uae50\uc774\ub2e4. \uc544\uc774\uc2a4\ud06c\ub9bc \ud55c \ud1b5\uc744 \uc0dd\uac01 \uc5c6\uc774 \ud37c\uba39\ub2e4 \ubcf4\uba74 \ud608\ub2f9\uacfc \uc5f4\ub7c9 \uac71\uc815\uc774 \ubc00\ub824\uc624\uace0 \uad1c\ud55c \uc8c4\ucc45\uac10\ub9c8\uc800 \ub530\ub77c\uc628\ub2e4. \uc774\ub7f4 \ub54c\ub294 &#8216;\ucc28\uac11\uace0 \ub2ec\ucf64\ud55c \ub9db&#8217;\uc740 \uc0b4\ub9ac\ub418 \ubd80\ub2f4\uc740 \ub35c\ud55c \ub514\uc800\ud2b8\ub85c \ubc14\uafd4\ubcf4\uc790. \uc544\uc774\uc2a4\ud06c\ub9bc \ub300\uc2e0 \ub9d8\uaecf \uba39\uae30 \uc88b\uc740 \uc5ec\ub984 \uac04\uc2dd 3\uac00\uc9c0\ub97c \uc0b4\ud3b4\ubcf8\ub2e4.<\/span><\/p>\n<p><span class=\"article_p\"><strong>\uafb8\ub355\uafb8\ub355\ud558\uac8c \uc5bc\ub9b0 <\/strong><strong>&#8216;<\/strong><strong>\uadf8\ub9ad\uc694\uac70\ud2b8 \ubc14\ud06c<\/strong><strong>&#8216;<\/strong><strong>\u2026<\/strong><strong>\ub2e8\ubc31\uc9c8<\/strong><strong>\u00b7<\/strong><strong>\uce7c\uc298\uae4c\uc9c0 \ucc59\uae34\ub2e4<\/strong><\/span><\/p>\n<p><span class=\"article_p\">\uadf8\ub9ad\uc694\uac70\ud2b8 \ubc14\ud06c\ub294 \uc587\uac8c \ud3b8 \uc694\uac70\ud2b8 \uc704\uc5d0 \uacfc\uc77c\uc774\ub098 \uacac\uacfc\ub958\ub97c \uc62c\ub824 \uc5bc\ub9b0 \uac04\uc2dd\uc774\ub2e4. &#8216;\ubc14\ud06c(<span data-type=\"ore\" data-lang=\"en\">bark<\/span>)&#8217;\ub294 \ub098\ubb34\uaecd\uc9c8\ucc98\ub7fc \uc587\uac8c \uad73\ud78c \ub514\uc800\ud2b8\ub97c \ub73b\ud558\ub294 \ub9d0\ub85c, \ucd08\ucf5c\ub9bf \ubc14\ud06c\ucc98\ub7fc \uc870\uac01\ub0b4 \uba39\ub294 \ud615\ud0dc\ub97c \ub5a0\uc62c\ub9ac\uba74 \ub41c\ub2e4.<\/span><\/p>\n<p><span class=\"article_p\">\uc774 \uac04\uc2dd\uc758 \uae30\ubcf8 \uc7ac\ub8cc\uc778 \uadf8\ub9ad\uc694\uac70\ud2b8\ub294 \uc77c\ubc18 \uc694\uac70\ud2b8\ubcf4\ub2e4 \uc218\ubd84\uc774 \uc801\uace0 \uc9c8\uac10\uc774 \uafb8\ub355\uafb8\ub355\ud558\ub2e4. \ucc28\uac11\uac8c \uc5bc\ub9ac\uba74 \uc544\uc774\uc2a4\ud06c\ub9bc \ubc14\ucc98\ub7fc \uc870\uac01\ub0b4 \uba39\uae30 \ud3b8\ud558\uace0, \uc694\uac70\ud2b8 \ud2b9\uc720\uc758 \uc0b0\ub73b\ud55c \ub9db \ub355\ubd84\uc5d0 \ub4b7\ub9db\uc774 \uae54\ub054\ud558\ub2e4.<\/span><\/p>\n<p><span class=\"article_p\">\uc601\uc591 \uba74\uc5d0\uc11c\ub3c4 \uc544\uc774\uc2a4\ud06c\ub9bc \ub300\uccb4 \uac04\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud558\uae30 \uc88b\ub2e4. \ubb34\uc9c0\ubc29 \ud50c\ub808\uc778 \uadf8\ub9ad\uc694\uac70\ud2b8\ub294 <span data-type=\"ore\" data-lang=\"en\">100g<\/span>\ub2f9 <span data-type=\"ore\" data-lang=\"en\">59kcal<\/span>, \ub2e8\ubc31\uc9c8 <span data-type=\"ore\" data-lang=\"en\">10.2g<\/span>, \uce7c\uc298 <span data-type=\"ore\" data-lang=\"en\">110mg<\/span> \uc218\uc900\uc774\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc18c\ud654 \uc18d\ub3c4\ub97c \ub2a6\ucdb0 \ud3ec\ub9cc\uac10\uc774 \uc624\ub798\uac00\uac8c \ud574\uc8fc\uace0, \uce7c\uc298\uc740 \ubf08\uc640 \uce58\uc544 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud558\ub2e4. <\/span><\/p>\n<div class=\"r_group_comp ad_box _da_banner _article_ad\">\n<div id=\"nmap_c_296_0000102363_103_3\" class=\"ad_area _AD_WRAP _AD_WRAP_FOR_HEIGHT _PERSIST_HEIGHT\" data-unitid=\"m_news_body\" data-mobileonly=\"false\" data-persist=\"3_ad\" data-sync=\"true\" data-article=\"true\">\n<div><\/div>\n<\/div>\n<\/div>\n<p><span class=\"article_p\">\uc9d1\uc5d0\uc11c \ub9cc\ub4e4 \ub54c\ub294 \uc885\uc774\ud3ec\uc77c \uc704\uc5d0 \ubb34\uac00\ub2f9 \uadf8\ub9ad\uc694\uac70\ud2b8\ub97c \ud3b4\uace0, \uacfc\uc77c\uacfc \uacac\uacfc\ub958\ub97c \uc798\uac8c \uc370\uc5b4 \uc62c\ub9b0 \ub4a4 \ub0c9\ub3d9\uc2e4\uc5d0\uc11c \uad73\ud788\uba74 \ub41c\ub2e4. \ub2e8\ub9db\uc774 \ubd80\uc871\ud560 \ub54c\ub294 \uc2dc\ub7fd\uc744 \ub9ce\uc774 \ub123\uae30\ubcf4\ub2e4 \uc798 \uc775\uc740 \uacfc\uc77c\uc744 \ucd94\uac00\ub85c \ub123\ub294 \uac83\uc774 \uc88b\ub2e4. \ub0c9\ub3d9 \ube14\ub8e8\ubca0\ub9ac\ub098 \ub77c\uc988\ubca0\ub9ac\ub97c \uc62c\ub9ac\uba74 \uc0c9\uac10\ub3c4 \uc608\uc058\uace0, \uc740\uc740\ud55c \ub2e8\ub9db\ub3c4 \uc0b4\uc544\ub09c\ub2e4. \uacac\uacfc\ub958\ub97c \uc798\uac8c \ubd80\uc234 \ubfcc\ub9ac\uba74 \uace0\uc18c\ud55c \ub9db\uacfc \uc539\ub294 \uc7ac\ubbf8\ub3c4 \uc0dd\uae34\ub2e4.<\/span><\/p>\n<p><span class=\"article_p\">\uc774\ub54c \uadf8\ub9ad\uc694\uac70\ud2b8\ub97c \ub108\ubb34 \ub450\uaecd\uac8c \ud3b4\ub450\uba74 \uba39\uae30 \ubd88\ud3b8\ud560 \uc815\ub3c4\ub85c \ub531\ub531\ud574\uc9c8 \uc218 \uc788\uc5b4 <span data-type=\"ore\" data-lang=\"en\">1cm<\/span> \uc548\ud30e\uc73c\ub85c &#8216;\uc587\uac8c&#8217; \ud3b4\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uba39\uae30 \uc804 <span data-type=\"ore\" data-lang=\"en\">3~5<\/span>\ubd84 \uc815\ub3c4 \uc2e4\uc628\uc5d0 \ub450\uba74 \uc801\ub2f9\ud788 \ub9d0\ub791\ud574\uc838 \uce58\uc544\uc5d0 \ubd80\ub2f4 \uc5c6\uc774 \uba39\uc744 \uc218 \uc788\ub2e4.<\/span><\/p>\n<div class=\"nbd_im_w _LAZY_LOADING_WRAP \">\n<div id=\"img_a2\" class=\"nbd_a _LAZY_LOADING_ERROR_HIDE\"><img decoding=\"async\" id=\"img2\" class=\"_LAZY_LOADING _LAZY_LOADING_INIT_HIDE\" src=\"https:\/\/imgnews.pstatic.net\/image\/296\/2026\/07\/08\/0000102363_002_20260708124212568.jpg?type=w860\" alt=\"\ubb34\uac00\ub2f9 \uadf8\ub9ad\uc694\uac70\ud2b8\uc5d0 \uacfc\uc77c\uacfc \uacac\uacfc\ub958\ub97c \uc62c\ub9b0 \ub4a4 \uc5bc\ub9b0 '\uadf8\ub9ad\uc694\uac70\ud2b8 \ubc14\ud06c'\ub294 \uc870\uac01\ub0b4 \uba39\uae30 \uc88b\uace0 \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uae4c\uc9c0 \ucc59\uae38 \uc218 \uc788\ub2e4. \uc0ac\uc9c4=\uac8c\ud2f0\uc774\ubbf8\uc9c0\ubc45\ud06c\" \/><\/p>\n<p><span class=\"article_p\"><strong>\uc9c4\uc11c\uc5f0\uc2dd <\/strong><strong>&#8216;<\/strong><strong>\ubc14\ub098\ub098 \ub545\ucf69\ubc84\ud130 \uc544\uc774\uc2a4\ud06c\ub9bc<\/strong><strong>&#8216;<\/strong><strong>\u2026<\/strong><strong>\ub2ec\ucf64\ud568\uc5d0 \ud3ec\ub9cc\uac10\uae4c\uc9c0<\/strong><\/span><\/p>\n<p><span class=\"article_p\">\ubc14\ub098\ub098\ub294 \uc5bc\ub838\uc744 \ub54c \uc544\uc774\uc2a4\ud06c\ub9bc \ub300\uccb4 \uac04\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud558\uae30 \uc88b\ub2e4. \uc798 \uc775\uc740 \ubc14\ub098\ub098\ub97c \uc5bc\ub9b0 \ub4a4 \uac08\uba74 \uc124\ud0d5\uc774\ub098 \uc0dd\ud06c\ub9bc\uc744 \ub123\uc9c0 \uc54a\uc544\ub3c4 \ubd80\ub4dc\ub7fd\uace0 \ubb35\uc9c1\ud55c \uc9c8\uac10\uc744 \uc900\ub2e4. \uc5ec\uae30\uc5d0 \ub545\ucf69\ubc84\ud130\ub97c \ucd94\uac00\ud558\uba74 \uace0\uc18c\ud55c \ud48d\ubbf8\uac00 \ub354\ud574\uc838 \ub9cc\uc871\uac10\uc774 \ucee4\uc9c4\ub2e4.<\/span><\/p>\n<p><span class=\"article_p\">\ub2e4\uc774\uc5b4\ud2b8 \uc694\ub9ac\ub85c \uc720\uba85\ud55c \ubc30\uc6b0 \uc9c4\uc11c\uc5f0\uc740 \ud3c9\uc18c \uc990\uaca8 \uba39\ub294 &#8216;\ubc14\ub098\ub098 \ub545\ucf69\ubc84\ud130 \uc544\uc774\uc2a4\ud06c\ub9bc&#8217;\uc744 \uc18c\uac1c\ud558\uba70 &#8220;\ud55c \ubc88 \ub9cc\ub4e4 \ub54c \ub9ce\uc774 \ud574\uc11c \uc5bc\ub824\ub450\uba74 \ub41c\ub2e4&#8221;\ub77c\uba70 &#8220;\uc544\uc774\uc2a4\ud06c\ub9bc \uba39\uc744 \ub54c\ub9c8\ub2e4 \uc8c4\ucc45\uac10 \ub290\ub07c\uc9c0 \ub9d0\uace0 \uc774\ub807\uac8c \ub9cc\ub4e4\uc5b4 \ub4dc\uc138\uc694&#8221;\ub77c\uace0 \uad8c\ud588\ub2e4.<\/span><\/p>\n<p><span class=\"article_p\">\uc9c4\uc11c\uc5f0\uc2dd \ub808\uc2dc\ud53c\ub294 \ubc14\ub098\ub098 6\uac1c, \uc6b0\uc720 <span data-type=\"ore\" data-lang=\"en\">200<\/span>\u3396, \ubb34\uac00\ub2f9 \ub545\ucf69\ubc84\ud130, \uc54c\ub8f0\ub85c\uc2a4\ub97c \ub123\uace0 \uadf8\ub300\ub85c \ubbf9\uc11c\uc5d0 \uac08\uc544\uc8fc\ub294 \uac83\uc774\ub2e4. \ub0b4\uc6a9\ubb3c\uc744 \ub0c9\ub3d9 \uac00\ub2a5\ud55c \ud1b5\uc5d0 \ub123\uace0 \uc5bc\ub824\ub450\uba74 \uc190\uc27d\uac8c \uc544\uc774\uc2a4\ud06c\ub9bc\uc774 \uc644\uc131\ub41c\ub2e4. \uc774\ub54c \ub354 \uc9c4\ud55c \ub514\uc800\ud2b8 \ub290\ub08c\uc744 \uc6d0\ud55c\ub2e4\uba74 \ubb34\uac00\ub2f9 \ucf54\ucf54\uc544\uac00\ub8e8\ub098 \uacc4\ud54f\uac00\ub8e8\ub97c \uc57d\uac04 \ub123\uc5b4\ub3c4 \uc88b\ub2e4.<\/span><\/p>\n<p><span class=\"article_p\">\uc601\uc591 \uba74\uc5d0\uc11c\ub3c4 \uc7a5\uc810\uc774 \ubd84\uba85\ud558\ub2e4. \ubc14\ub098\ub098\ub294 <span data-type=\"ore\" data-lang=\"en\">100g<\/span>\ub2f9 <span data-type=\"ore\" data-lang=\"en\">77kcal<\/span>\ub85c, \uce7c\ub968\uc774 <span data-type=\"ore\" data-lang=\"en\">380mg<\/span> \ub4e4\uc5b4 \uc788\ub2e4. \uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uacfc \uc218\ubd84 \uade0\ud615 \uc870\uc808\uc5d0 \uad00\uc5ec\ud574 \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\ub294 \uc5ec\ub984\ucca0 \ucc59\uae30\uae30 \uc88b\uc740 \uc601\uc591\uc18c\ub2e4. \uc2dd\uc774\uc12c\uc720\ub3c4 \ub4e4\uc5b4 \uc788\uc5b4 \ub2f9\ub958 \uc911\uc2ec\uc758 \ub514\uc800\ud2b8\ubcf4\ub2e4 \ud3ec\ub9cc\uac10\uc744 \uc900\ub2e4.<\/span><\/p>\n<p><span class=\"article_p\">\ub545\ucf69\ubc84\ud130\ub294 2\ud070\uc220 \ubd84\ub7c9\uc5d0 <span data-type=\"ore\" data-lang=\"en\">200kcal<\/span> \uc815\ub3c4\uace0, \uc9c0\ubc29 <span data-type=\"ore\" data-lang=\"en\">16g<\/span>, \ub2e8\ubc31\uc9c8 <span data-type=\"ore\" data-lang=\"en\">7g<\/span>, \uc2dd\uc774\uc12c\uc720 <span data-type=\"ore\" data-lang=\"en\">2g<\/span>\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc774 \ud5c8\uae30\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \ub108\ubb34 \ub9ce\uc774 \ub123\uc73c\uba74 \uc5f4\ub7c9\uc774 \uc62c\ub77c\uac04\ub2e4. \uc81c\ud488\uc744 \uace0\ub97c \ub54c\ub294 \uc124\ud0d5, \ubb3c\uc5ff, \ud31c\uc720\uac00 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc81c\ud488\ubcf4\ub2e4 <span data-type=\"ore\" data-lang=\"en\">100<\/span>% \ub545\ucf69 \ub610\ub294 \ubb34\uac00\ub2f9 \uc81c\ud488\uc744 \uace0\ub974\ub294 \uac83\uc774 \uc88b\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"nbd_im_w _LAZY_LOADING_WRAP \">\n<div id=\"img_a3\" class=\"nbd_a _LAZY_LOADING_ERROR_HIDE\"><img decoding=\"async\" id=\"img3\" class=\"_LAZY_LOADING _LAZY_LOADING_INIT_HIDE\" src=\"https:\/\/imgnews.pstatic.net\/image\/296\/2026\/07\/08\/0000102363_003_20260708124212618.jpg?type=w860\" alt=\"\uc5bc\ub9b0 \ubc14\ub098\ub098\uc5d0 \ubb34\uac00\ub2f9 \ub545\ucf69\ubc84\ud130\ub97c \ub354\ud55c '\ub545\ucf69\ubc84\ud130 \ubc14\ub098\ub098 \uc544\uc774\uc2a4\ud06c\ub9bc'\uc740 \uace0\uc18c\ud55c \ub9db\uacfc \ud568\uaed8 \ud3ec\ub9cc\uac10\uae4c\uc9c0 \ucc59\uae38 \uc218 \uc788\ub2e4. \uc0ac\uc9c4=\ud3b8\uc2a4\ud1a0\ub791X \uc720\ud29c\ube0c \uc601\uc0c1 \ucea1\ucc98\" \/><span class=\"nbd_btnz _persist_btn _PHOTO_VIEWER\" data-clk=\"phplus\" data-nlog-area=\"article.image.expand\">\uc6d0\ubcf8\ubcf4\uae30<\/span><\/div>\n<\/div>\n<p><span class=\"end_photo_org\"><em class=\"img_desc\">\uc5bc\ub9b0 \ubc14\ub098\ub098\uc5d0 \ubb34\uac00\ub2f9 \ub545\ucf69\ubc84\ud130\ub97c \ub354\ud55c &#8216;\ub545\ucf69\ubc84\ud130 \ubc14\ub098\ub098 \uc544\uc774\uc2a4\ud06c\ub9bc&#8217;\uc740 \uace0\uc18c\ud55c \ub9db\uacfc \ud568\uaed8 \ud3ec\ub9cc\uac10\uae4c\uc9c0 \ucc59\uae38 \uc218 \uc788\ub2e4. \uc0ac\uc9c4=\ud3b8\uc2a4\ud1a0\ub791X \uc720\ud29c\ube0c \uc601\uc0c1 \ucea1\ucc98<\/em><\/span><\/p>\n<p><span class=\"article_p\"><strong>\ucd08\ucf5c\ub9bf \uc544\uc774\uc2a4\ud06c\ub9bc \ub2f9\uae38 \ub54c &#8216;\uc5f0\ub450\ubd80 \ucd08\ucf5c\ub9bf \ubb34\uc2a4&#8217;<\/strong><\/span><\/p>\n<p><span class=\"article_p\">\uc9c4\ud55c \ucd08\ucf5c\ub9bf\uc774 \ub2f9\uae38 \ub54c\ub294 &#8216;\uc5f0\ub450\ubd80 \ucd08\ucf5c\ub9bf \ubb34\uc2a4&#8217;\ub97c \ub9cc\ub4e4\uc5b4 \ubcf4\uc790. \ud574\uc678 \ube44\uac74 \ub808\uc2dc\ud53c\uc640 <span data-type=\"ore\" data-lang=\"en\">SNS<\/span>\uc5d0\uc11c\ub294 \uc2e4\ud070 \ud1a0\ud478\ub97c \ud65c\uc6a9\ud55c \ucd08\ucf5c\ub9bf \ubb34\uc2a4\uac00 \uace0\ub2e8\ubc31 \ub514\uc800\ud2b8\ub85c \uc790\uc8fc \uc18c\uac1c\ub41c\ub2e4. \uc2e4\ud070 \ud1a0\ud478\ub294 \uc9c8\uac10\uc774 \ub9e4\ub044\ub7fd\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ub450\ubd80\ub97c \ub73b\ud55c\ub2e4. \uc774\ub97c \ucd08\ucf5c\ub9bf, \ucf54\ucf54\uc544\uac00\ub8e8, \uba54\uc774\ud50c\uc2dc\ub7fd \ub4f1\uacfc \ud568\uaed8 \uac08\uc544 \ucc28\uac11\uac8c \uad73\ud788\uba74 \ud06c\ub9bc\uc744 \ub123\uc9c0 \uc54a\uc544\ub3c4 \ubb34\uc2a4\ucc98\ub7fc \ubd80\ub4dc\ub7ec\uc6b4 \ub514\uc800\ud2b8\uac00 \ub41c\ub2e4.<\/span><\/p>\n<p><span class=\"article_p\">\uad6d\ub0b4 \uc2dd\uc7ac\ub8cc \uc911\uc5d0\uc11c &#8216;\uc5f0\ub450\ubd80&#8217;\ub97c \ud65c\uc6a9\ud558\uba74 \ube44\uc2b7\ud55c \uc9c8\uac10\uc744 \ub0bc \uc218 \uc788\ub2e4. \uc5f0\ub450\ubd80\ub294 \uc77c\ubc18 \ub450\ubd80\ubcf4\ub2e4 \uc218\ubd84\uc774 \ub9ce\uace0 \uc9c8\uac10\uc774 \ubd80\ub4dc\ub7ec\uc6cc \uacf1\uac8c \uac08\uba74 \ud06c\ub9bc\ucc98\ub7fc \ub9e4\ub044\ub7ec\uc6cc\uc9c4\ub2e4. \ud2b9\ud788 \uc5f0\ub450\ubd80\ub294 <span data-type=\"ore\" data-lang=\"en\">100g<\/span>\ub2f9 <span data-type=\"ore\" data-lang=\"en\">40~60kcal<\/span> \uc218\uc900\uc774\uace0, <span data-type=\"ore\" data-lang=\"en\">4~6g<\/span>\uc548\ud30e\uc758 \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uc5f4\ub7c9 \ubd80\ub2f4\uc740 \ub35c\uba74\uc11c \ud3ec\ub9cc\uac10\uc744 \ub354\ud558\uae30 \uc88b\ub2e4. \uc5ec\uae30\uc5d0 \ubb34\uac00\ub2f9 \ucf54\ucf54\uc544\uac00\ub8e8\ub97c \ub354\ud558\uba74 \uc9c4\ud55c \ucd08\ucf5c\ub9bf \ud5a5\uc774 \uc0b4\uc544\ub098\uace0, \ubc14\ub098\ub098\ub97c \uc870\uae08 \ub123\uc73c\uba74 \uc124\ud0d5\uc744 \ub9ce\uc774 \ub123\uc9c0 \uc54a\uc544\ub3c4 \ub2e8\ub9db\uc744 \ub0bc \uc218 \uc788\ub2e4.<\/span><\/p>\n<p><span class=\"article_p\">\ub9cc\ub4dc\ub294 \ubc95\ub3c4 \uac04\ub2e8\ud558\ub2e4. \uc5f0\ub450\ubd80 \ud55c \ud329\uc5d0 \ubb34\uac00\ub2f9 \ucf54\ucf54\uc544\uac00\ub8e8 1\ud070\uc220, \ubc14\ub098\ub098 2\ubd84\uc758 1\uac1c\ub97c \ub123\uace0 \uacf1\uac8c \uac04 \ub4a4 \ub0c9\uc7a5\uace0\uc5d0\uc11c \ucc28\uac11\uac8c \uad73\ud788\uba74 \ub41c\ub2e4. \ub354 \uafb8\ub355\uafb8\ub355\ud55c \uc2dd\uac10\uc744 \uc6d0\ud558\uba74 \uadf8\ub9ad\uc694\uac70\ud2b8\ub97c \ud55c\ub450 \uc21f\uac00\ub77d \uc11e\uc5b4\ub3c4 \uc88b\ub2e4. \ub2e8\ub9db\uc774 \uc544\uc27d\ub2e4\uba74 \ubc14\ub098\ub098\uc591\uc744 \uc870\uae08 \ub354 \ub298\ub9ac\uba74 \ub41c\ub2e4.<\/span><\/p>\n<p><span class=\"article_p\">\uc774 \uc0c1\ud0dc\ub85c \ucc28\uac11\uac8c \ub0c9\uc7a5\ud574 \ub450\uba74 \ubd80\ub4dc\ub7ec\uc6b4 \ubb34\uc2a4\ucc98\ub7fc \uba39\uc744 \uc218 \uc788\ub2e4. \uaebc\ub0b4 \uba39\uc744 \ub54c \uc704\uc5d0 \uce74\uce74\uc624\ub2d9\uc2a4\ub098 \ub2e4\uc9c4 \uacac\uacfc\ub958\ub97c \uc870\uae08 \uc62c\ub9ac\uba74 \uc539\ub294 \ub9db\ub3c4 \uc0b4\uc544\ub09c\ub2e4. \ucd08\ucf5c\ub9bf \ub9db\uc744 \ub354 \uc9c4\ud558\uac8c \ub0b4\uace0 \uc2f6\ub2e4\uba74 \ub2e4\ud06c\ucd08\ucf5c\ub9bf\uc774\ub098 \ucf54\ucf54\uc544\ud30c\uc6b0\ub354\ub97c \uc18c\ub7c9 \ucd94\uac00\ud558\uba74 \ub41c\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ub450\ubd80 \ud2b9\uc720\uc758 \ud5a5\uc740 \uc904\uace0 \ucd08\ucf5c\ub9bf \ub514\uc800\ud2b8\uc640 \ube44\uc2b7\ud55c \ud48d\ubbf8\ub97c \ub0bc \uc218 \uc788\ub2e4.<\/span><\/p>\n<p>\ucd9c\ucc98: https:\/\/n.news.naver.com\/article\/296\/0000102363?cds=news_my<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc544\uc774\uc2a4\ud06c\ub9bc \ub300\uc2e0 \uba39\uae30 \uc88b\uc740 \u2018\uc5ec\ub984 \uac04\uc2dd\u2019 \ub808\uc2dc\ud53c 3\uac00\uc9c0 \uc6d0\ubcf8\ubcf4\uae30 \uadf8\ub9ad\uc694\uac70\ud2b8 \ubc14\ud06c, \ubc14\ub098\ub098 \ub545\ucf69\ubc84\ud130 \uc544\uc774\uc2a4\ud06c\ub9bc, \uc5f0\ub450\ubd80 \ucd08\ucf54\ubb34\uc2a4\ub294 \uc544\uc774\uc2a4\ud06c\ub9bc \ub300\uc2e0 \uc990\uae30\uae30 \uc88b\uc740 \uc5ec\ub984 \uac04\uc2dd\uc774\ub2e4. \ucc28\uac11\uace0 \ub2ec\ucf64\ud55c \ub9db\uc744 \uc0b4\ub9ac\uba74\uc11c \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720 \ub4f1 \uc601\uc591\uae4c\uc9c0 \ucc59\uae38 \uc218 \uc788\ub2e4. \uc0ac\uc9c4=\ud074\ub9bd\uc544\ud2b8\ucf54\ub9ac\uc544 \uc7a5\ub9c8\ucca0\uc5d4 \ud6c4\ub365\uc9c0\uadfc\ud55c \uacf5\uae30 \ud0d3\uc5d0 \uac00\ub9cc\ud788 \uc788\uc5b4\ub3c4 \ubab8\uc774 \ucc98\uc9c0\uace0 \uc785\ub9db\uc774 \ub69d \ub5a8\uc5b4\uc9c4\ub2e4. \ubc25 \uc0dd\uac01\uc740 \uc5c6\uace0 \ucc28\uac11\uace0 \ub2ec\ucf64\ud55c \uc544\uc774\uc2a4\ud06c\ub9bc\uc5d0\ub9cc \uc790\uafb8 \uc190\uc774 \uac04\ub2e4. \ud558\uc9c0\ub9cc [&hellip;]<\/p>\n","protected":false},"author":356,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1822","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/users\/356"}],"replies":[{"embeddable":true,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1822"}],"version-history":[{"count":1,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1822\/revisions"}],"predecessor-version":[{"id":1823,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1822\/revisions\/1823"}],"wp:attachment":[{"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}