{"id":1819,"date":"2026-07-07T15:55:24","date_gmt":"2026-07-07T06:55:24","guid":{"rendered":"https:\/\/greatssun.co.kr\/?p=1819"},"modified":"2026-07-07T15:55:24","modified_gmt":"2026-07-07T06:55:24","slug":"%eb%a9%b4%ec%b9%98%ea%b8%b0-%ed%8f%ac%ea%b8%b0-%eb%aa%bb-%ed%95%98%eb%8a%94%eb%8d%b0-%ec%82%b4%ec%b0%94%ea%b9%8c-%ea%b1%b1%ec%a0%95%ea%b3%a8%eb%9d%bc-%eb%a8%b9%eb%8a%94","status":"publish","type":"post","link":"https:\/\/greatssun.co.kr\/?p=1819","title":{"rendered":"\u201c\uba74\uce58\uae30 \ud3ec\uae30 \ubabb \ud558\ub294\ub370 \uc0b4\ucc14\uae4c \uac71\uc815?\u201d\u2026\uace8\ub77c \uba39\ub294 \uc800\uce7c\ub85c\ub9ac\uba74 5\uac00\uc9c0"},"content":{"rendered":"

\u201c\ub531 \ud55c \uc785\ub9cc \uba39\uc5b4\uc57c\uc9c0\u201d \ub9c8\uc74c\uba39\uc5b4\ub3c4 \uba74 \uc694\ub9ac\ub294 \uae08\uc138 \ud55c \uadf8\ub987\uc744 \ube44\uc6b0\uac8c \ub41c\ub2e4. \uc18d\uc774 \ub354\ubd80\ub8e9\ud558\uace0 \ub4a4\ub2a6\uac8c \uc0b4\ucc14 \uac71\uc815\ub3c4 \ub418\uc9c0\ub9cc \uba74\uce58\uae30\uc758 \uc990\uac70\uc6c0\uc744 \ud3ec\uae30\ud558\uae30\ub294 \uc5b4\ub835\ub2e4. \uc774\ub7f4 \ub54c\ub294 \uc6d0\ub8cc\uc640 \uc2dd\uac10\uc774 \ub2e4\ub978 \uc800\uce7c\ub85c\ub9ac\uba74\uc744 \uace8\ub77c\ubcf4\ub294 \uac83\ub3c4 \ubc29\ubc95\uc774\ub2e4. \ubc00\uac00\ub8e8 \uba74\uc5d0 \ube44\ud574 \uc5f4\ub7c9\uacfc \ud0c4\uc218\ud654\ubb3c \ubd80\ub2f4\uc744 \uc904\uc774\uba74\uc11c\ub3c4 \u2018\uba74\uc744 \uba39\ub294 \ub290\ub08c\u2019\uc744 \uc0b4\ub9ac\uae30 \uc88b\ub2e4. \ub2e4\ub9cc \uc800\uce7c\ub85c\ub9ac\uba74\uc774\ub77c\uace0 \ud574\ub3c4 \uc2dd\uac10\uacfc \uc591\ub150 \uad81\ud569, \uc5b4\uc6b8\ub9ac\ub294 \uc870\ub9ac\ubc95\uc774 \ub2e4\ub974\ub2e4. \ud65c\uc6a9\ub3c4 \ub192\uc740 \ub300\uccb4\uba74 5\uac00\uc9c0\uc758 \ud2b9\uc9d5\uacfc \uc870\ub9ac\ubc95\uc744 \uc0b4\ud3b4\ubcf8\ub2e4.<\/p>\n

\u2018<\/strong>\ub450\uc720\uba74<\/strong>\u2019, <\/strong>\ub9e4\ub044\ub7fd\uace0 \ud0c4\ub825 \uc788\uc5b4 \ube44\ube54\uba74\uc5d0 \ucc30\ub5a1<\/strong><\/p>\n

\ub450\uc720\ub97c \uc774\uc6a9\ud574 \uba74\ubc1c \ud615\ud0dc\ub85c \ub9cc\ub4e0 \ub450\uc720\uba74\uc740 \uc77c\ubc18 \uba74\uc758 \uc2dd\uac10\uc744 \uc544\uc608 \ud3ec\uae30\ud558\uae30 \uc5b4\ub824\uc6b4 \uc0ac\ub78c\uc5d0\uac8c \uc801\ub2f9\ud558\ub2e4. \ubc00\uac00\ub8e8 \uba74\uc758 \ucac4\uae43\ud55c \uc2dd\uac10\uacfc \uc644\uc804\ud788 \uac19\uc9c0\ub294 \uc54a\uc9c0\ub9cc \ube44\uad50\uc801 \uba74\ubc1c\uc774 \ub9e4\ub044\ub7fd\uace0 \ud0c4\ub825\uc774 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

\uc81c\ud488\ub9c8\ub2e4 \ucc28\uc774\uac00 \uc788\uc73c\ub098 \ub450\uc720\uba74\uc740 150g\ub2f9 75~85kcal \uc548\ud30e\uc774\ub2e4. \uc2dd\uc774\uc12c\uc720\uac00 6g, \uce7c\uc298\uc774 250~340mg \ub4e4\uc5b4 \uc788\ub294 \uc81c\ud488\ub3c4 \uc788\ub2e4. \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc758 \uc601\uc591\uc131\ubd84\ud45c\uc2dc\uc5d0 \ub530\ub974\uba74 \uc131\uc778\uc758 1\uc77c \uc601\uc591\uc131\ubd84 \ud45c\uc2dc \uae30\uc900\uc740 \uc2dd\uc774\uc12c\uc720 25g, \uce7c\uc298 700mg\uc774\ub2e4. \uc774\ub97c \ub450\uace0 \ubcf4\uba74 \ub450\uc720\uba74\uc758 \uc2dd\uc774\uc12c\uc720, \uce7c\uc298 \ud568\ub7c9\uc774 \uc801\uc9c0 \uc54a\uc544 \ud55c \ub07c \uc2dd\uc0ac\uc5d0\uc11c \ucc38\uace0\ud560 \ub9cc\ud558\ub2e4.<\/p>\n

\n
\n
\n
\ub450\uc720\uba74\uc740 \ucc28\uac11\uac8c \ube44\ubcbc \uba39\ub294 \u2018\ube44\ube54\uba74\u2019\uc5d0 \ud2b9\ud788 \uc798 \uc5b4\uc6b8\ub9b0\ub2e4. \uc624\uc774\u2027\uae7b\uc78e\u2027\uc591\ud30c\ucc98\ub7fc \uc218\ubd84\uac10 \uc788\ub294 \ucc44\uc18c\ub97c \ub123\uace0, \uac04\uc7a5\u2027\uace0\ucd94\uc7a5\u2027\ub4e4\uae30\ub984\uc744 \uc11e\uc740 \uc591\ub150 \ub4f1\uc5d0 \ubc84\ubb34\ub9ac\uba74 \uc0c8\ucf64\ud558\uac8c \uba39\uae30 \uc88b\ub2e4. \uc774\ub54c \uc0b6\uc740 \ub2ec\uac40\uc774\ub098 \ub2ed\uac00\uc2b4\uc0b4\uc744 \uc62c\ub9ac\uba74 \ub2e8\ubc31\uc9c8 \ubcf4\uc644\ub3c4 \ub41c\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\ub0c9\uba74, \ub9c9\uad6d\uc218, \uc0d0\ub7ec\ub4dc \ud30c\uc2a4\ud0c0\ucc98\ub7fc \uba74\ubc1c\uc758 \ud0c4\ub825\uc774 \uc911\uc694\ud55c \uba54\ub274\uc5d0\ub3c4 \ud65c\uc6a9\ud558\uae30 \uc88b\ub2e4. \u2018\uc0d0\ub7ec\ub4dc \ud30c\uc2a4\ud0c0\u2019\ub85c \ub9cc\ub4e4 \ub54c\ub294 \uc0c8\uc6b0\ub098 \ucc38\uce58\ub97c \uacc1\ub4e4\uc778 \ub4a4 \uc624\ub9ac\uc5d4\ud0c8 \ub4dc\ub808\uc2f1\u2027\ub808\ubaac \uac04\uc7a5 \uc18c\uc2a4\u2027\ubc1c\uc0ac\ubbf9 \uc18c\uc2a4\ucc98\ub7fc \uac00\ubcbc\uc6b4 \ub4dc\ub808\uc2f1\uc744 \ub354\ud558\uba74 \ub41c\ub2e4.<\/p>\n

\ub2e8\ubc31\uc9c8 \ucc59\uae30\uae30 \uc88b\uc740 <\/strong>\u2018<\/strong>\ub450\ubd80\uba74<\/strong>\u2019, <\/strong>\uc591\ub150 \ud761\uc218 \uc798\ub3fc<\/strong><\/p>\n

\ub450\ubd80\uba74\uc740 \ub450\ubd80\ub97c \uc587\uace0 \uae38\uac8c \uac00\uacf5\ud574 \uba74\ucc98\ub7fc \uba39\uc744 \uc218 \uc788\uac8c \ub9cc\ub4e0 \uc81c\ud488\uc774\ub2e4. \ub450\ubd80\uc758 \ub2e8\ub2e8\ud55c \uc870\uc9c1\uac10\uc744 \uc0b4\ub9b0 \ud615\ud0dc\ub77c \uadf8\ub0e5 \uba39\uc73c\uba74 \ub2e4\uc18c \ud478\uc11d\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\ub2e4. 100g\ub2f9 185kcal, \ub2e8\ubc31\uc9c8 16g, \ud0c4\uc218\ud654\ubb3c 2g \uc218\uc900\uc73c\ub85c \uc5f4\ub7c9\uc744 \ud06c\uac8c \ub0ae\ucdc4\ub2e4\uae30\ubcf4\ub2e4, \ub2e8\ubc31\uc9c8\uc744 \ucc59\uae30\ub294 \u2018\uace0\ub2e8\ubc31\u00b7\uc800\ud0c4\uc218 \uba74\u2019\uc73c\ub85c \ubcf4\ub294 \uac83\uc774 \uc801\uc808\ud558\ub2e4.<\/p>\n

\n
<\/p>\n
\ub450\ubd80\uba74\uc758 \uc7a5\uc810\uc740 \ub2f4\ubc31\ud55c \ub9db\uacfc \uc591\ub150 \ud761\uc218\ub825\uc774\ub2e4. \uac04\uc7a5\u2027\ub4e4\uae30\ub984\u2027\uace0\ucd94\uc7a5\u2027\ud1a0\ub9c8\ud1a0\uc18c\uc2a4\u2027\uc624\ub9ac\uc5d4\ud0c8 \ub4dc\ub808\uc2f1 \ub4f1 \ub2e4\uc591\ud55c \uc591\ub150\uacfc \uc798 \uc5b4\uc6b8\ub9ac\uace0 \uc18c\uc2a4 \ub9db\uc774 \uc798 \ubc30\ub294 \ud3b8\uc774\ub2e4. \ub4e4\uae30\ub984\uacfc \uac04\uc7a5 \uc591\ub150\uc5d0 \ubc84\ubb34\ub9ac\uba74 \u2018\ub4e4\uae30\ub984 \uac04\uc7a5\uba74\u2019\uc73c\ub85c, \ub370\uc6b4 \uc18c\uc2a4\uc5d0 \uac00\ubccd\uac8c \uc11e\ub294 \u2018\ud1a0\ub9c8\ud1a0 \ud30c\uc2a4\ud0c0\u2019 \ub300\uc6a9\uc73c\ub85c \ud65c\uc6a9\ud574\ub3c4 \uc88b\ub2e4. \uc591\ud30c\u2027\ub2f9\uadfc\u2027\ubc84\uc12f\u2027\ubd80\ucd94\ub97c \uba3c\uc800 \ubcf6\uc740 \ub4a4 \ub2f9\uba74 \ub300\uc2e0 \ub450\ubd80\uba74\uc744 \ub123\uc73c\uba74 \ud0c4\uc218\ud654\ubb3c \ubd80\ub2f4\uc744 \uc904\uc778 \u2018\ub450\ubd80 \uc7a1\ucc44\u2019\ub85c \uc990\uae38 \uc218 \uc788\ub2e4.<\/div>\n

<\/ins><\/div>\n<\/div>\n

\ub450\ubd80\uba74\uc740 \uc624\ub798 \ub4a4\uc801\uc774\uba74 \uba74\uc774 \ubd80\uc11c\uc9c0\uae30 \uc27d\ub2e4. \uc870\ub9ac\ud560 \ub54c\ub294 \ud32c\uc5d0\uc11c \uc591\ub150\uacfc \ucc44\uc18c\ub97c \ubbf8\ub9ac \ubcf6\uc740 \ub4a4 \ub450\ubd80\uba74\uc744 \ub9c8\uc9c0\ub9c9\uc5d0 \ub123\ub294\ub2e4. \uc18c\uc2a4\uac00 \uac89\uba74\uc5d0 \uac00\ubccd\uac8c \ubb3b\uc744 \uc815\ub3c4\ub85c\ub9cc \uc870\ub9ac\ud574\uc57c \uc2dd\uac10\uc774 \ub35c \ubb34\ub108\uc9c0\uae30 \ub54c\ubb38\uc774\ub2e4. \uad6d\ubb3c\uc5d0 \ub123\uc744 \ub54c\ub3c4 \uc624\ub798 \ub053\uc774\uae30\ubcf4\ub2e4 \uc0b4\uc9dd \ub370\uc6b0\ub294 \uc815\ub3c4\uac00 \uc88b\ub2e4.<\/p>\n

\uc5f4\ub7c9 \ub0ae\uc740 <\/strong>\u2018<\/strong>\uace4\uc57d\uba74<\/strong>\u2019, <\/strong>\ub0c4\uc0c8 \uc7a1\uc73c\uba74 \ud65c\uc6a9\ub3c4 \ub192\uc544<\/strong><\/p>\n

\uace4\uc57d\uba74\uc740 \uad6c\uc57d \uac10\uc790\uc5d0\uc11c \uc5bb\uc740 \uae00\ub8e8\ucf54\ub9cc\ub09c\uc774\ub77c\ub294 \uc2dd\uc774\uc12c\uc720\ub97c \ud65c\uc6a9\ud55c \uba74\uc774\ub2e4. \uad6d\uc218\ud615 \uace4\uc57d 100g\ub2f9 10kcal \uc218\uc900\uc774\uace0, \uc218\ubd84 \ud568\ub7c9\uc740 96% \uc815\ub3c4\ub2e4. \uc5f4\ub7c9\uc744 \ub300\ud3ed \uc904\uc774\uba74\uc11c\ub3c4 \uba74 \ud615\ud0dc\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \uace4\uc57d\uba74\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc774\ub2e4.<\/p>\n

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<\/p>\n
\uc2dc\ud310 \uace4\uc57d\uba74\uc740 \uc81c\ud488\uc5d0 \ub530\ub77c \ud5a5\uc774 \ub35c\ud55c \uacbd\uc6b0\ub3c4 \uc788\uc9c0\ub9cc, \ud2b9\uc720\uc758 \ub0c4\uc0c8\uc640 \ubbf8\ub048\ud55c \uc2dd\uac10 \ub54c\ubb38\uc5d0 \uadf8\ub300\ub85c \uba39\uae30\uc5d4 \ud638\ubd88\ud638\uac00 \uc788\ub2e4. \uc774\ub7f4 \ub54c \ud750\ub974\ub294 \ubb3c\uc5d0 \ucda9\ubd84\ud788 \ud5f9\uad70 \ub4a4 \ub053\ub294 \ubb3c\uc5d0 1~2\ubd84 \uc815\ub3c4 \ub370\uce58\uba74 \ub0c4\uc0c8\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub370\uce5c \ub4a4 \ubb3c\uae30\ub97c \ube7c\uace0 \ub9c8\ub978 \ud32c\uc5d0 \uc0b4\uc9dd \ubcf6\uc544 \uc218\ubd84\uc744 \ub0a0\ub9ac\uba74 \uc591\ub150\uc774 \uac89\ub3cc\uc9c0 \uc54a\uace0 \ub354 \uc798 \ubb3b\ub294\ub2e4.<\/div>\n

<\/ins><\/div>\n<\/div>\n

\uace4\uc57d\uba74\uc740 \uba74 \uc790\uccb4\uc758 \ud48d\ubbf8\ubcf4\ub2e4 \uc591\ub150\uc7a5\uacfc \uacc1\ub4e4\uc784 \uc2dd\uc7ac\ub8cc\ub85c \uc644\uc131\ub3c4\ub97c \ub192\uc774\ub294 \uac83\uc774 \ub0ab\ub2e4. \uace0\ucd94\uc7a5\u2027\uc2dd\ucd08\u2027\uac04\uc7a5\ucc98\ub7fc \ub9db\uc774 \uc9c4\ud55c \uc591\ub150\uc744 \uc0ac\uc6a9\ud558\uba74 \uace4\uc57d \ud2b9\uc720\uc758 \ubc0b\ubc0b\ud568\uc774 \ub35c\ud558\ub2e4. \u2018\ub0c9\uba74\u2019 \uc721\uc218\uc5d0 \ub123\uc5b4 \ucc28\uac11\uac8c \uba39\uc744 \ub54c\ub294 \ubb34\uc808\uc784\uc774\ub098 \uaca8\uc790\ub97c \ub354\ud558\uba74 \ub9db\uc758 \uade0\ud615\uc774 \uc0b4\uc544\ub09c\ub2e4. \ub9e4\ucf64\ud55c \u2018\ucac4\uba74\u2019\uc73c\ub85c \ub9cc\ub4e4 \ub54c\ub294 \ucf69\ub098\ubb3c\uc774\ub098 \uc591\ubc30\ucd94\ub97c \ub109\ub109\ud788 \ub123\uc73c\uba74 \uc2dd\uac10\uc744 \uc0b4\ub9b4 \uc218 \uc788\ub2e4.<\/p>\n

\"\"
\ub450\uc720\uba74\uc740 \ube44\ube54\uba74\ucc98\ub7fc \ud0c4\ub825 \uc788\ub294 \uba74 \uc694\ub9ac\uc5d0, \uace4\uc57d\uba74\uc740 \ub0c9\uba74\u00b7\ucac4\uba74\ucc98\ub7fc \uc591\ub150 \ub9db\uc774 \uac15\ud55c \uba54\ub274\uc5d0, \ud574\ucd08\uba74\uc740 \uc0c8\ucf64\ud55c \ub0c9\ucc44 \uc694\ub9ac\uc5d0 \uc798 \uc5b4\uc6b8\ub9b0\ub2e4. \uc0ac\uc9c4=\uac8c\ud2f0\uc774\ubbf8\uc9c0\ubc45\ud06c<\/figcaption><\/figure>\n

\uc624\ub3c5\uc624\ub3c5\ud55c <\/strong>\u2018<\/strong>\ud574\ucd08\uba74<\/strong>\u2019, <\/strong>\uc0c8\ucf64\ud55c \ub0c9\ucc44 \uc5b4\uc6b8\ub824<\/strong><\/p>\n

\ud574\uc870\uba74\uc740 \ubbf8\uc5ed, \ub2e4\uc2dc\ub9c8, \ud1b3 \ub4f1 \ud574\uc870\ub958\ub97c \ud65c\uc6a9\ud574 \ub9cc\ub4e0 \uba74\uc73c\ub85c, \ud574\ucd08\uad6d\uc218\ub098 \ub2e4\uc2dc\ub9c8\uad6d\uc218 \ub4f1\uc73c\ub85c \ud310\ub9e4\ub41c\ub2e4. \uc18c\uc2a4\uac00 \ud3ec\ud568\ub418\uc9c0 \uc54a\uc740 \ud574\ucd08\uba74\uc740 100g\ub2f9 10~16kcal \uc548\ud30e\uc778 \uc81c\ud488\ub4e4\uc774 \ub9ce\ub2e4. \ud2b9\uc720\uc758 \uc624\ub3c5\uc624\ub3c5\ud558\uace0 \uc0b0\ub73b\ud55c \uc2dd\uac10\uc774 \ud2b9\uc9d5\uc774\uace0, \ucd08\uc7a5\u2027\uac04\uc7a5\u2027\uc2dd\ucd08\u2027\ub808\ubaac\uc999\ucc98\ub7fc \uc0b0\ubbf8\uac00 \uc788\ub294 \uc18c\uc2a4\uc640 \uad81\ud569\uc774 \uc88b\ub2e4. \uadf8\ub798\uc11c \uc5ec\ub984\ucca0 \uba39\uae30 \uc88b\uc740 \ucc28\uac00\uc6b4 \ubb34\uce68 \uc694\ub9ac, \uc0d0\ub7ec\ub4dc\ud615 \uba74 \uc694\ub9ac\uc5d0 \uc798 \ub9de\ub294\ub2e4.<\/p>\n

\n
<\/p>\n
\ud574\ucd08\uba74 \ud2b9\uc720\uc758 \ubc14\ub2e4 \ud5a5\uc774 \ub0af\uc124\ub2e4\uba74 \uc624\uc774\ucc44\ub098 \uc591\ud30c\ub97c \ub123\uc740 \u2018\ucd08\uc7a5\ubb34\uce68\u2019\uc73c\ub85c \uba39\ub294 \ubc29\ubc95\uc774 \uc788\ub2e4. \uaca8\uc790\uc18c\uc2a4\uc5d0 \uc624\uc774\u00b7\ud30c\ud504\ub9ac\uce74\u00b7\uae7b\uc78e\uc744 \ub354\ud55c \u2018\uaca8\uc790 \ub0c9\ucc44\u2019\ub3c4 \uc798 \uc5b4\uc6b8\ub9b0\ub2e4. \uace8\ubc45\uc774\ub098 \uc624\uc9d5\uc5b4\ub97c \ub123\uc73c\uba74 \uc220\uc548\uc8fc \ub290\ub08c\uc758 \u2018\uace8\ubc45\uc774 \ube44\ube54\uba74\u2019\uc774 \ub41c\ub2e4. \u2018\uc0d0\ub7ec\ub4dc\u2019\ub85c \uacc1\ub4e4\uc77c \ub54c\ub294 \ud06c\ub9bc\ub958\ubcf4\ub2e4 \uc624\ub9ac\uc5d4\ud0c8 \ub4dc\ub808\uc2f1\uc774\ub098 \ub808\ubaac \uac04\uc7a5 \uc18c\uc2a4\ucc98\ub7fc \uc0b0\ub73b\ud55c \ub4dc\ub808\uc2f1\uc774 \ub0ab\ub2e4.<\/div>\n

<\/ins><\/div>\n<\/div>\n

\ubcf6\uc74c \uc6b0\ub3d9 \ub2f9\uae38 \ub54c<\/strong>, <\/strong>\uc539\ub294 \ub9db \uc0b4\ub9b0 <\/strong>\u2018<\/strong>\uc5b4\ubb35\uba74<\/strong>\u2019<\/strong><\/p>\n

\uc5b4\ubb35\uba74\uc740 \uc0dd\uc120 \uc0b4\uc744 \ubc18\uc8fd\ud574 \ub9cc\ub4e0 \uc5b4\ubb35\uc744 \uba74\ucc98\ub7fc \uae38\uac8c \ub9cc\ub4e0 \uac83\uc73c\ub85c, \uc539\ub294 \ub9db\ub3c4 \uc88b\uace0 \ud65c\uc6a9 \ubc94\uc704\uac00 \ub113\ub2e4. \ub530\ub73b\ud55c \uad6d\ubb3c\uc5d0 \ub123\uc73c\uba74 \uc6b0\ub3d9\ucc98\ub7fc \uba39\uc744 \uc218 \uc788\uace0, \ucc44\uc18c\uc640 \uac04\uc7a5 \uc591\ub150\uc744 \ub123\uc5b4 \ubcf6\uc73c\uba74 \u2018\ubcf6\uc74c \uc6b0\ub3d9\u2019\ucc98\ub7fc \uc990\uae38 \uc218 \uc788\ub2e4. \uace0\ucda7\uac00\ub8e8\u00b7\uac04\uc7a5\u00b7\ub2e4\uc9c4 \ub9c8\ub298 \ub4f1\uc744 \ub123\uc740 \u2018\ub9e4\ucf64 \uc5b4\ubb35\ubcf6\uc74c\uba74\u2019\uc73c\ub85c \uc751\uc6a9\ud574\ub3c4 \uc88b\ub2e4.<\/p>\n

\uc5b4\ubb35\uba74\uc740 \uac04\uc744 \ub354\ud574 \uac00\uacf5\ud588\uae30 \ub54c\ubb38\uc5d0 \uc81c\ud488\uc5d0 \ub530\ub77c \ub098\ud2b8\ub968 \ud568\ub7c9 \ucc28\uc774\uac00 \uc788\ub2e4. \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc5d0 \ub530\ub974\uba74, \ub098\ud2b8\ub968 1\uc77c \uc601\uc591\uc131\ubd84 \uae30\uc900\uce58\ub294 2000mg\uc774\ub2e4. \uc5b4\ubb35\uba74\uc758 \uacbd\uc6b0 100g\ub2f9 150kcal, \ub098\ud2b8\ub968 1000mg\uc744 \ub118\ub294 \uc81c\ud488\ub3c4 \uc788\uc5b4 \uace0\ub97c \ub54c \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud568\uaed8 \ud655\uc778\ud574\uc57c \ud55c\ub2e4.<\/p>\n

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<\/p>\n
\uccb4\uc911 \uac10\ub7c9 \uc911\uc774\ub77c\uba74 \uc5b4\ubb35\uba74\uc740 \uad6d\ubb3c \uc694\ub9ac\ubcf4\ub2e4 \ubcf6\uc74c\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \ub0ab\ub2e4. \uac04\uc744 \ub9ce\uc774 \ud558\uc9c0 \uc54a\uc544\ub3c4 \ub9db\uc774 \ub098\uae30 \ub54c\ubb38\uc5d0 \uac04\uc7a5\uc774\ub098 \uad74\uc18c\uc2a4\ub294 \uc18c\ub7c9\ub9cc \ub123\uace0, \uc591\ubc30\ucd94\u2027\uc219\uc8fc\u2027\ubc84\uc12f\ucc98\ub7fc \uc218\ubd84\uc774 \ub9ce\uc740 \ucc44\uc18c\ub97c \ub109\ub109\ud788 \ub123\uc73c\uba74 \uc9e0\ub9db\uc744 \ub35c\uace0 \ud478\uc9d0\ud558\uac8c \uba39\uc744 \uc218 \uc788\ub2e4.<\/div>\n

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\ucd9c\ucc98: https:\/\/kormedi.com\/2826784\/#google_vignette<\/div>\n
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<\/div>\n","protected":false},"excerpt":{"rendered":"

\u201c\ub531 \ud55c \uc785\ub9cc \uba39\uc5b4\uc57c\uc9c0\u201d \ub9c8\uc74c\uba39\uc5b4\ub3c4 \uba74 \uc694\ub9ac\ub294 \uae08\uc138 \ud55c \uadf8\ub987\uc744 \ube44\uc6b0\uac8c \ub41c\ub2e4. \uc18d\uc774 \ub354\ubd80\ub8e9\ud558\uace0 \ub4a4\ub2a6\uac8c \uc0b4\ucc14 \uac71\uc815\ub3c4 \ub418\uc9c0\ub9cc \uba74\uce58\uae30\uc758 \uc990\uac70\uc6c0\uc744 \ud3ec\uae30\ud558\uae30\ub294 \uc5b4\ub835\ub2e4. \uc774\ub7f4 \ub54c\ub294 \uc6d0\ub8cc\uc640 \uc2dd\uac10\uc774 \ub2e4\ub978 \uc800\uce7c\ub85c\ub9ac\uba74\uc744 \uace8\ub77c\ubcf4\ub294 \uac83\ub3c4 \ubc29\ubc95\uc774\ub2e4. \ubc00\uac00\ub8e8 \uba74\uc5d0 \ube44\ud574 \uc5f4\ub7c9\uacfc \ud0c4\uc218\ud654\ubb3c \ubd80\ub2f4\uc744 \uc904\uc774\uba74\uc11c\ub3c4 \u2018\uba74\uc744 \uba39\ub294 \ub290\ub08c\u2019\uc744 \uc0b4\ub9ac\uae30 \uc88b\ub2e4. \ub2e4\ub9cc \uc800\uce7c\ub85c\ub9ac\uba74\uc774\ub77c\uace0 \ud574\ub3c4 \uc2dd\uac10\uacfc \uc591\ub150 \uad81\ud569, \uc5b4\uc6b8\ub9ac\ub294 \uc870\ub9ac\ubc95\uc774 \ub2e4\ub974\ub2e4. \ud65c\uc6a9\ub3c4 \ub192\uc740 \ub300\uccb4\uba74 […]<\/p>\n","protected":false},"author":356,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1819","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/users\/356"}],"replies":[{"embeddable":true,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1819"}],"version-history":[{"count":1,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1819\/revisions"}],"predecessor-version":[{"id":1820,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1819\/revisions\/1820"}],"wp:attachment":[{"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}