{"id":1817,"date":"2026-07-01T13:53:12","date_gmt":"2026-07-01T04:53:12","guid":{"rendered":"https:\/\/greatssun.co.kr\/?p=1817"},"modified":"2026-07-01T13:53:12","modified_gmt":"2026-07-01T04:53:12","slug":"%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%8b%9d%eb%8b%a8-%ec%95%84%ec%b9%a8%c2%b7%ec%a0%90%ec%8b%ac%c2%b7%ec%a0%80%eb%85%81-%ec%9d%b4%eb%a0%87%ea%b2%8c-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%84%b1%ea%b3%b5","status":"publish","type":"post","link":"https:\/\/greatssun.co.kr\/?p=1817","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8, \uc544\uce68\u00b7\uc810\uc2ec\u00b7\uc800\ub141 \uc774\ub807\uac8c \uba39\uc73c\uba74 \uc131\uacf5 \ud655\ub960\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4"},"content":{"rendered":"<p>\ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8, \uc544\uce68\u00b7\uc810\uc2ec\u00b7\uc800\ub141 \uc774\ub807\uac8c \uba39\uc73c\uba74 \uc131\uacf5 \ud655\ub960\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4<\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud558\uba74 \uac00\uc7a5 \uba3c\uc800 \uace0\ubbfc\ud558\ub294 \uac83\uc774 \ubc14\ub85c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ubb34\uc870\uac74 \uc801\uac8c \uba39\uac70\ub098 \ud55c \ub07c\ub97c \uad76\ub294 \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\uc9c0\ub9cc, \uc774\ub7f0 \ubc29\ubc95\uc740 \uc624\ub798 \uc9c0\uc18d\ud558\uae30 \uc5b4\ub835\uace0 \uc694\uc694\uac00 \uc624\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud575\uc2ec\uc740 \uc801\uac8c \uba39\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uade0\ud615 \uc788\uac8c \uba39\ub294 \uac83\uc785\ub2c8\ub2e4. \uc544\uce68, \uc810\uc2ec, \uc800\ub141\ub9c8\ub2e4 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74\uc11c\ub3c4 \ud558\ub8e8 \ucd1d\uce7c\ub85c\ub9ac\ub97c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc544\uce68 \uc2dd\ub2e8<\/p>\n<p>\uc544\uce68\uc740 \ud558\ub8e8\uc758 \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4dc\ub294 \uc911\uc694\ud55c \uc2dd\uc0ac\uc785\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc774\ub77c\uace0 \uc544\uce68\uc744 \uac70\ub974\uba74 \uc810\uc2ec\uc774\ub098 \uc800\ub141\uc5d0 \ud3ed\uc2dd\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucd94\ucc9c \uba54\ub274<\/p>\n<ul>\n<li>\uc0b6\uc740 \ub2ec\uac40 2\uac1c<\/li>\n<li>\uace0\uad6c\ub9c8 100~150g<\/li>\n<li>\uadf8\ub9ad\uc694\uac70\ud2b8 \ub610\ub294 \uc800\uc9c0\ubc29 \uc6b0\uc720<\/li>\n<li>\uc0ac\uacfc, \ubc14\ub098\ub098, \ube14\ub8e8\ubca0\ub9ac \ub4f1 \uacfc\uc77c \ud55c \uac00\uc9c0<\/li>\n<\/ul>\n<p>\ub610\ub294<\/p>\n<ul>\n<li>\uc624\ud2b8\ubc00 + \uadf8\ub9ad\uc694\uac70\ud2b8 + \ube14\ub8e8\ubca0\ub9ac<\/li>\n<li>\ud1b5\ubc00 \uc2dd\ube75 2\uc7a5 + \ub2ed\uac00\uc2b4\uc0b4 + \ud1a0\ub9c8\ud1a0<\/li>\n<\/ul>\n<p>\uc544\uce68 \uc2dd\uc0ac\uc758 \ud575\uc2ec<\/p>\n<ul>\n<li>\ub2e8\ubc31\uc9c8 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30<\/li>\n<li>\ubcf5\ud569\ud0c4\uc218\ud654\ubb3c \uc120\ud0dd\ud558\uae30<\/li>\n<li>\uacfc\uc77c\ub85c \ube44\ud0c0\ubbfc \ubcf4\ucda9\ud558\uae30<\/li>\n<\/ul>\n<p>\uc810\uc2ec \uc2dd\ub2e8<\/p>\n<p>\uc810\uc2ec\uc740 \ud558\ub8e8 \uc911 \uac00\uc7a5 \ub4e0\ub4e0\ud558\uac8c \uba39\uc5b4\ub3c4 \ub418\ub294 \uc2dd\uc0ac\uc785\ub2c8\ub2e4. \ub300\uc2e0 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8, \ucc44\uc18c\ub97c \uade0\ud615 \uc788\uac8c \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ucd94\ucc9c \uba54\ub274<\/p>\n<ul>\n<li>\ud604\ubbf8\ubc25 \ubc18 \uacf5\uae30~\ud55c \uacf5\uae30<\/li>\n<li>\ub2ed\uac00\uc2b4\uc0b4 \ub610\ub294 \uc18c\uace0\uae30 \uc6b0\ub454\uc0b4, \uc0dd\uc120 150g<\/li>\n<li>\ub2e4\uc591\ud55c \ucc44\uc18c \ubc18\ucc2c<\/li>\n<li>\ub41c\uc7a5\uad6d \ub610\ub294 \ub9d1\uc740 \uad6d<\/li>\n<\/ul>\n<p>\ub610\ub294<\/p>\n<ul>\n<li>\uc5f0\uc5b4 \uc0d0\ub7ec\ub4dc<\/li>\n<li>\ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc<\/li>\n<li>\ud604\ubbf8\ubc25\uacfc \uc81c\uc721(\uae30\ub984 \uc81c\uac70)<\/li>\n<li>\ube44\ube54\ubc25(\uace0\ucd94\uc7a5\uc740 \uc801\ub2f9\ub7c9)<\/li>\n<\/ul>\n<p>\uc810\uc2ec \uc2dd\uc0ac\uc758 \ud575\uc2ec<\/p>\n<ul>\n<li>\ub2e8\ubc31\uc9c8 \ucda9\ubd84\ud788 \uba39\uae30<\/li>\n<li>\ucc44\uc18c\ub97c \ub9ce\uc774 \uc12d\ucde8\ud558\uae30<\/li>\n<li>\ud280\uae40\uc774\ub098 \ub2ec\ucf64\ud55c \uc74c\ub8cc\ub294 \ud53c\ud558\uae30<\/li>\n<\/ul>\n<p>\uc800\ub141 \uc2dd\ub2e8<\/p>\n<p>\uc800\ub141\uc740 \ub108\ubb34 \ub2a6\uac8c \uba39\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \ud0c4\uc218\ud654\ubb3c\uc740 \uc870\uae08 \uc904\uc774\uace0 \ub2e8\ubc31\uc9c8\uacfc \ucc44\uc18c \uc704\uc8fc\ub85c \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucd94\ucc9c \uba54\ub274<\/p>\n<ul>\n<li>\ub2ed\uac00\uc2b4\uc0b4<\/li>\n<li>\ub450\ubd80<\/li>\n<li>\uacc4\ub780<\/li>\n<li>\uc5f0\uc5b4<\/li>\n<li>\uc0d0\ub7ec\ub4dc<\/li>\n<li>\ube0c\ub85c\ucf5c\ub9ac, \uc591\ubc30\ucd94, \uc624\uc774 \ub4f1 \ucc44\uc18c<\/li>\n<\/ul>\n<p>\uc6b4\ub3d9\uc744 \ud55c \ub0a0\uc774\ub77c\uba74 \uace0\uad6c\ub9c8\ub098 \ud604\ubbf8\ubc25\uc744 \uc18c\ub7c9 \ucd94\uac00\ud574\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ub141 \uc2dd\uc0ac\uc758 \ud575\uc2ec<\/p>\n<ul>\n<li>\ub2e8\ubc31\uc9c8 \uc911\uc2ec\uc73c\ub85c \uba39\uae30<\/li>\n<li>\ucc44\uc18c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30<\/li>\n<li>\uacfc\uc2dd\ud558\uc9c0 \uc54a\uae30<\/li>\n<li>\ucde8\uce68 2~3\uc2dc\uac04 \uc804\uae4c\uc9c0 \uc2dd\uc0ac \ub9c8\uce58\uae30<\/li>\n<\/ul>\n<p>\ub2e4\uc774\uc5b4\ud2b8 \uac04\uc2dd\uc740 \uc5b4\ub5bb\uac8c \uba39\uc744\uae4c?<\/p>\n<p>\ubc30\uac00 \uace0\ud50c \ub54c\ub294 \ubb34\uc870\uac74 \ucc38\uae30\ubcf4\ub2e4 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucd94\ucc9c \uac04\uc2dd<\/p>\n<ul>\n<li>\uc0b6\uc740 \ub2ec\uac40<\/li>\n<li>\ubc29\uc6b8\ud1a0\ub9c8\ud1a0<\/li>\n<li>\uc624\uc774<\/li>\n<li>\uadf8\ub9ad\uc694\uac70\ud2b8<\/li>\n<li>\uc544\ubaac\ub4dc \ud55c \uc90c<\/li>\n<li>\ud504\ub85c\ud2f4 \uc250\uc774\ud06c<\/li>\n<li>\uc0ac\uacfc<\/li>\n<\/ul>\n<p>\ubc18\ub300\ub85c \uacfc\uc790, \ube75, \ucf00\uc774\ud06c, \uc544\uc774\uc2a4\ud06c\ub9bc, \ub2ec\ub2ec\ud55c \ucee4\ud53c \uc74c\ub8cc\ub294 \uac00\ub2a5\ud55c \ud55c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubb3c\uc740 \uc5bc\ub9c8\ub098 \ub9c8\uc154\uc57c \ud560\uae4c?<\/p>\n<p>\ud558\ub8e8 1.5~2L \uc815\ub3c4\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\uba74 \uc2e0\uc9c4\ub300\uc0ac\uc640 \ud3ec\ub9cc\uac10 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc0ac \uc804\uc5d0 \ubb3c \ud55c \uc794\uc744 \ub9c8\uc2dc\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc744 \uc704\ud55c \uc2dd\ub2e8 \uc6d0\uce59<\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub294 \ud2b9\ubcc4\ud55c \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc88b\uc740 \uc2dd\uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc544\uce68\uc740 \uac70\ub974\uc9c0 \uc54a\uae30<\/li>\n<li>\ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30<\/li>\n<li>\ucc44\uc18c \ucda9\ubd84\ud788 \uba39\uae30<\/li>\n<li>\ud0c4\uc218\ud654\ubb3c\uc740 \ud604\ubbf8, \uace0\uad6c\ub9c8 \ub4f1 \ubcf5\ud569\ud0c4\uc218\ud654\ubb3c \uc120\ud0dd\ud558\uae30<\/li>\n<li>\uac00\uacf5\uc2dd\ud488\uacfc \ub2f9\ub958 \uc904\uc774\uae30<\/li>\n<li>\ud558\ub8e8 \ucd1d \uc12d\ucde8 \uce7c\ub85c\ub9ac \uad00\ub9ac\ud558\uae30<\/li>\n<\/ul>\n<p>\ubb34\ub9ac\ud55c \uc808\uc2dd\uc740 \uc624\ub798\uac00\uae30 \uc5b4\ub835\uc9c0\ub9cc, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc740 \uac74\uac15\uc744 \uc9c0\ud0a4\uba74\uc11c \uccb4\uc911 \uac10\ub7c9\uc744 \uc9c0\uc18d\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e8\uae30\uac04\uc5d0 \uccb4\uc911\uc744 \ub9ce\uc774 \uc904\uc774\ub294 \uac83\ubcf4\ub2e4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc2dd\uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uac83\uc774 \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \ube44\uacb0\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8, \uc544\uce68\u00b7\uc810\uc2ec\u00b7\uc800\ub141 \uc774\ub807\uac8c \uba39\uc73c\uba74 \uc131\uacf5 \ud655\ub960\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud558\uba74 \uac00\uc7a5 \uba3c\uc800 \uace0\ubbfc\ud558\ub294 \uac83\uc774 \ubc14\ub85c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ubb34\uc870\uac74 \uc801\uac8c \uba39\uac70\ub098 \ud55c \ub07c\ub97c \uad76\ub294 \ubc29\ubc95\uc744 \uc120\ud0dd\ud558\uc9c0\ub9cc, \uc774\ub7f0 \ubc29\ubc95\uc740 \uc624\ub798 \uc9c0\uc18d\ud558\uae30 \uc5b4\ub835\uace0 \uc694\uc694\uac00 \uc624\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud575\uc2ec\uc740 \uc801\uac8c \uba39\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uade0\ud615 \uc788\uac8c \uba39\ub294 \uac83\uc785\ub2c8\ub2e4. \uc544\uce68, \uc810\uc2ec, \uc800\ub141\ub9c8\ub2e4 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74\uc11c\ub3c4 \ud558\ub8e8 \ucd1d\uce7c\ub85c\ub9ac\ub97c \uad00\ub9ac\ud558\ub294 [&hellip;]<\/p>\n","protected":false},"author":356,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1817","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/users\/356"}],"replies":[{"embeddable":true,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1817"}],"version-history":[{"count":1,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1817\/revisions"}],"predecessor-version":[{"id":1818,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1817\/revisions\/1818"}],"wp:attachment":[{"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}