{"id":1759,"date":"2025-08-28T11:58:15","date_gmt":"2025-08-28T02:58:15","guid":{"rendered":"https:\/\/greatssun.co.kr\/?p=1759"},"modified":"2025-09-25T12:00:44","modified_gmt":"2025-09-25T03:00:44","slug":"3%ea%b0%9c%ec%9b%94%eb%a7%8c%ec%97%90-32%e3%8e%8f-%ea%b0%90%eb%9f%89-%ed%99%8d%ec%a7%80%eb%af%bc-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ed%95%98%eb%8a%94-%ea%b7%bc%ed%99%a9-%ea%b3%b5","status":"publish","type":"post","link":"https:\/\/greatssun.co.kr\/?p=1759","title":{"rendered":"\u201c3\uac1c\uc6d4\ub9cc\uc5d0 32\u338f \uac10\ub7c9\u201d \ud64d\uc9c0\ubbfc, \ud544\ub77c\ud14c\uc2a4 \ud558\ub294 \uadfc\ud669 \uacf5\uac1c"},"content":{"rendered":"<div class=\"sub_tit\">\n<pre class=\"contentTitle\">\ud544\ub77c\ud14c\uc2a4, \uc720\uc5f0\uc131 \uc5c6\uc774\ub3c4 \ub3c4\uc804 \uac00\ub2a5\r\n\uccb4\uc9c0\ubc29 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9<\/pre>\n<\/div>\n<p>&nbsp;<\/p>\n<figure class=\"class_div_main image align_center\"><img decoding=\"async\" src=\"https:\/\/ypzxxdrj8709.edge.naverncp.com\/data2\/content\/image\/2025\/08\/27\/.cache\/512\/20250827580334.jpg\" alt=\"\ubba4\uc9c0\uceec \ubc30\uc6b0 \ud64d\uc9c0\ubbfc(51)\uc774 \uad00\ub9ac \uc911\uc778 \uadfc\ud669\uc744 \uacf5\uac1c\ud588\ub2e4. \ud64d\uc9c0\ubbfc \uc778\uc2a4\ud0c0\uadf8\ub7a8 \uac08\ubb34\ub9ac\" \/><\/figure>\n<p>\ubba4\uc9c0\uceec \ubc30\uc6b0 \ud64d\uc9c0\ubbfc(51)\uc774 \uad00\ub9ac \uc911\uc778 \uadfc\ud669\uc744 \uacf5\uac1c\ud588\ub2e4. \ud64d\uc9c0\ubbfc \uc778\uc2a4\ud0c0\uadf8\ub7a8 \uac08\ubb34\ub9ac<\/p>\n<p>&nbsp;<\/p>\n<p>\uacfc\uac70 \ucd9c\uc0b0 \ud6c4 3\uac1c\uc6d4 \ub9cc\uc5d0 32\u338f\ub97c \uac10\ub7c9\ud574 \ud654\uc81c\uac00 \ub410\ub358 \ubba4\uc9c0\uceec \ubc30\uc6b0 \ud64d\uc9c0\ubbfc(51)\uc774 \ucd5c\uadfc \ud544\ub77c\ud14c\uc2a4\ub97c \uc990\uae30\ub294 \uadfc\ud669\uc744 \uacf5\uac1c\ud588\ub2e4.<\/p>\n<p>\ud64d\uc9c0\ubbfc\uc740 \uc9c0\ub09c 25\uc77c \uc778\uc2a4\ud0c0\uadf8\ub7a8\uc5d0 \ud544\ub77c\ud14c\uc2a4 \ud559\uc6d0\uc5d0\uc11c \uae30\uad6c\uc5d0 \uc758\uce58\ud55c \ucc44 \uc790\uc138\ub97c \uc218\ud589\ud558\ub294 \uc790\uc2e0\uc758 \uadfc\ud669\uc744 \uc5ec\ub7ec \uc7a5\uc758 \uc0ac\uc9c4\uc744 \ud1b5\ud574 \uacf5\uc720\ud588\ub2e4.<\/p>\n<p>\ud64d\uc9c0\ubbfc\uc740 \uadf8\ub3d9\uc548 \ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud574 \uafb8\uc900\ud788 \ubab8\ub9e4\ub97c \uad00\ub9ac\ud574\uc628 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4.<\/p>\n<p>\ud544\ub77c\ud14c\uc2a4\ub294 \uc81c2\ucc28 \uc138\uacc4\ub300\uc804\uc5d0 \ucc38\uc804\ud588\ub2e4\uac00 \ud3ec\ub85c\uc218\uc6a9\uc18c\uc5d0\uc11c \uc218\uac10 \uc0dd\ud65c\uc744 \ud558\uba70 \ubd80\uc0c1\ub2f9\ud55c \ubcd1\uc0ac\ub4e4\uc744 \uc704\ud574 \uc6b4\ub3d9\ubc95\uc744 \ub9cc\ub4e0 \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uc758 \uc774\ub984\uc744 \ub530\uc11c \ub9cc\ub4e0 \uc6b4\ub3d9\ubc95\uc774\ub2e4.<\/p>\n<p>\ubab8\uc758 \uc911\uc559\uc744 \ubc14\ub974\uac8c \uc138\uc6b0\uba70 \ubab8\uc744 \uc815\ub82c\ud558\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\u00b7\uc720\uc9c0\ud558\uba70 \uc790\uc138 \uad50\uc815\uc744 \uc2dc\ub3c4\ud558\ub294 \uc6b4\ub3d9\ubc95\uc774\ub2e4. \uadfc\uc721\uc744 \uac00\ub298\uace0 \uae38\uac8c \ubc1c\ub2ec\uc2dc\ud0a4\ub294 \uac83\uc774 \ud544\ub77c\ud14c\uc2a4\uc758 \uc8fc\uc694 \ubaa9\uc801\uc73c\ub85c, \ubcc4\ub3c4\uc758 \uc720\uc5f0\uc131\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\uc544 \uc5ec\ub7ec \uc0ac\ub78c\uc774 \ub3c4\uc804\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc774\ub2e4.<\/p>\n<p>\ud544\ub77c\ud14c\uc2a4\ub294 \uc0b4\uc744 \ube7c\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub9e4\ub9ac\ub9c8\uc6b4\ub4dc\ub300\uc640 \ud14d\uc0ac\uc2a4\uacf5\ub300 \uc5f0\uad6c\ud300\uc5d0 \ub530\ub974\uba74, \ud544\ub77c\ud14c\uc2a4 \uc218\uc5c5\uc744 \uafb8\uc900\ud788 \ub4e4\uc740 \ucc38\uac00\uc790\ub4e4\uc740 \uccb4\uc9c0\ubc29 \ube44\uc728\uc774 \ud3c9\uade0 2% \uc904\uc5c8\ub2e4. \uc5f0\uad6c\ud300\uc740 \ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud574 \ube44\ub9cc\ud55c \uc80a\uc740 \uc5ec\uc131\uc774 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uccb4\uc9c0\ubc29\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\uace0 \ubc1c\ud45c\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud55c\ud3b8 \ud64d\uc9c0\ubbfc\uc740 \ud544\ub77c\ud14c\uc2a4 \uc678\uc5d0 \uc81c\uc790\ub9ac \ub6f0\uae30\ub3c4 \uc990\uae30\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4.<\/p>\n<p>\uc81c\uc790\ub9ac \ub6f0\uae30\ub97c \ud558\uba74 \ubc1c\ubc14\ub2e5\uc5d0 \uc790\uadf9\uc774 \uc624\ub294\ub370, \uc774\ub54c \uadfc\uc721\uc774 \uc774\uc644\uacfc \uc218\ucd95\uc744 \ubc18\ubcf5\ud558\uba70 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0, \uc774\ub85c \uc778\ud574 \ubd80\uae30\uac00 \ube60\uc9c4\ub2e4. \uc774\uc5d0 \uacfc\uac70 \ud64d\uc9c0\ubbfc\uc740 \ub0a8\ud3b8\uacfc \ud568\uaed8 \uc81c\uc790\ub9ac \ub6f0\uae30\ub85c \uc5f4\uc2ec\ud788 \uad00\ub9ac \uc911\uc778 \ubaa8\uc2b5\uc744 \uacf5\uac1c\ud55c \ubc14 \uc788\ub2e4.<\/p>\n<p>\uc81c\uc790\ub9ac \ub6f0\uae30\ub294 \ubf08 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4.<\/p>\n<p>2014\ub144 \u2018Sport Medicine\u2019 \ud559\uc220\uc9c0\uc5d0 \ub530\ub974\uba74 \uc81c\uc790\ub9ac \ub6f0\uae30\uc640 \uac19\uc740 \uc810\ud504 \uc6b4\ub3d9\uc740 \uace0\uad00\uc808\uc758 \uace8\ubc00\ub3c4\ub97c \uc720\uc758\ubbf8\ud558\uac8c \uc99d\uac00\uc2dc\ud0a4\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucd9c\ucc98 : \uacbd\uae30\uc77c\ubcf4, <span id=\"writeName\" class=\"mr5\">\ubc15\ucc44\ub839 \uae30\uc790<\/span>\u00a0<a href=\"mailto:chae@kyeonggi.com\">chae@kyeonggi.com<\/a><\/p>\n<p>\uc6d0\ubcf8:https:\/\/www.kyeonggi.com\/article\/20250827580333<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud544\ub77c\ud14c\uc2a4, \uc720\uc5f0\uc131 \uc5c6\uc774\ub3c4 \ub3c4\uc804 \uac00\ub2a5 \uccb4\uc9c0\ubc29 \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 &nbsp; \ubba4\uc9c0\uceec \ubc30\uc6b0 \ud64d\uc9c0\ubbfc(51)\uc774 \uad00\ub9ac \uc911\uc778 \uadfc\ud669\uc744 \uacf5\uac1c\ud588\ub2e4. \ud64d\uc9c0\ubbfc \uc778\uc2a4\ud0c0\uadf8\ub7a8 \uac08\ubb34\ub9ac &nbsp; \uacfc\uac70 \ucd9c\uc0b0 \ud6c4 3\uac1c\uc6d4 \ub9cc\uc5d0 32\u338f\ub97c \uac10\ub7c9\ud574 \ud654\uc81c\uac00 \ub410\ub358 \ubba4\uc9c0\uceec \ubc30\uc6b0 \ud64d\uc9c0\ubbfc(51)\uc774 \ucd5c\uadfc \ud544\ub77c\ud14c\uc2a4\ub97c \uc990\uae30\ub294 \uadfc\ud669\uc744 \uacf5\uac1c\ud588\ub2e4. \ud64d\uc9c0\ubbfc\uc740 \uc9c0\ub09c 25\uc77c \uc778\uc2a4\ud0c0\uadf8\ub7a8\uc5d0 \ud544\ub77c\ud14c\uc2a4 \ud559\uc6d0\uc5d0\uc11c \uae30\uad6c\uc5d0 \uc758\uce58\ud55c \ucc44 \uc790\uc138\ub97c \uc218\ud589\ud558\ub294 \uc790\uc2e0\uc758 \uadfc\ud669\uc744 \uc5ec\ub7ec \uc7a5\uc758 \uc0ac\uc9c4\uc744 [&hellip;]<\/p>\n","protected":false},"author":356,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1759","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/users\/356"}],"replies":[{"embeddable":true,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1759"}],"version-history":[{"count":1,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1759\/revisions"}],"predecessor-version":[{"id":1760,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1759\/revisions\/1760"}],"wp:attachment":[{"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}