{"id":1682,"date":"2024-12-15T17:21:57","date_gmt":"2024-12-15T08:21:57","guid":{"rendered":"https:\/\/greatssun.co.kr\/?p=1682"},"modified":"2025-02-11T17:27:40","modified_gmt":"2025-02-11T08:27:40","slug":"%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ea%b0%95%ec%82%ac%ed%95%98%ea%b8%b8-%ec%9e%98%ed%96%88%ec%96%b4-%ec%95%88-%ed%96%88%ec%9c%bc%eb%a9%b4-%ec%96%b4%ec%a9%94-%eb%bb%94","status":"publish","type":"post","link":"https:\/\/greatssun.co.kr\/?p=1682","title":{"rendered":"\ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac\ud558\uae38 \uc798\ud588\uc5b4! \uc548 \ud588\uc73c\uba74 \uc5b4\uca54 \ubed4.."},"content":{"rendered":"

<89%\uac00 \uc9c1\uc5c5\uc73c\ub85c \uae4a\uc740 \uc560\ucc29\uc2ec..92% \uc8fc\uc704\uc5d0 \uad8c\uace0\ud558\uace0\ud30c><\/p>\n

\"\"<\/p>\n

\uc544\ub984\ub2e4\uc6c0\uacfc \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \uac00\uafb8\ub294 \ub370 \ucd5c\uc801\uc758 \uc6b4\ub3d9 \uac00\uc6b4\ub370 \ud558\ub098\ub85c \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \uac83\uc774 \ud544\ub77c\ud14c\uc2a4\uc774\ub2e4.<\/p>\n

\uc774\uc640 \uad00\ub828, \ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac\ub4e4\uc758 89%\uac00 \uc790\uc2e0\uc758 \uc9c1\uc5c5\uc5d0 \uae4a\uc740 \uc560\ucc29\uc744 \uac16\uace0 \uc788\ub294 \ub370\ub2e4 92%\uac00 \ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac\ub97c \uba4b\uc9c4 \uc9c1\uc5c5\uc758 \ud558\ub098\ub85c \uc8fc\uc704\uc5d0 \uad8c\uace0\ud560 \uac83\uc774\ub77c\uace0 \ub2f5\ud588\ub2e4\ub294 \ub0b4\uc6a9\uc774 \ub208\uc5d0 \ub744\ub294 \uc124\ubb38\uc870\uc0ac \uacb0\uacfc\uac00 \uacf5\uac1c\ub418\uc5b4 \ubab8\uc774 \uadfc\uc9c8\uac70\ub9ac\uac8c \ud558\uace0 \uc788\ub2e4.<\/p>\n

\ubbf8\uad6d \uce98\ub9ac\ud3ec\ub2c8\uc544\uc8fc \uc0c8\ud06c\ub77c\uba58\ud1a0\uc5d0 \uc18c\uc7ac\ud55c \ud544\ub77c\ud14c\uc2a4 \uc7a5\ube44 \uc0dd\uc0b0\u2027\uc804\ubb38 \uc9c0\ub3c4\uc790 \uacfc\uc815 \uc6b4\uc601\uae30\uc5c5 \ubc1c\ub780\uc2a4\ub4dc \ubc14\ub514(Balanced Body)\ub294 \uc138\uacc4 \uac01\uad6d\uc5d0\uc11c \ucd1d 800\uba85\uc758 \ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \uc9c0\ub09c\ud574 10\uc6d4 23\uc77c\ubd80\ud130 11\uc6d4 6\uc77c\uae4c\uc9c0 \uc9c4\ud589\ud55c \ud6c4 17\uc77c \uacf5\uac1c\ud55c \uc628\ub77c\uc778 \uc124\ubb38\uc870\uc0ac \uacb0\uacfc\ub97c \ud1b5\ud574 \uc774 \uac19\uc774 \ubc1d\ud614\ub2e4.<\/p>\n

\uc124\ubb38\uc870\uc0ac\ub294 \ucd1d 42\uac1c \ubb38\ud56d\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc870\uc0ac\ub97c \ub9c8\uce58\ub294 \ub370 \ud3c9\uade0 10~15\ubd84\uc774 \uc18c\uc694\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n

\uc870\uc0ac\uacb0\uacfc\ub97c \ubcf4\uba74 72%\uc758 \ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac\ub4e4\uc774 \ub192\uc740 \uc9c1\uc5c5\uc801 \ub9cc\uc871\uac10\uc744 \ub098\ud0c0\ub0b4 \uc8fc\ubaa9\ud560 \ub9cc\ud574 \ubcf4\uc600\ub2e4.<\/p>\n

94%\uc758 \uc751\ub2f5\uc790\ub4e4\uc740 \ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac \ud65c\ub3d9\uc744 \ud1b5\ud574 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc8fc\uace0 \uc788\uace0, \uc774\ub97c \ud1b5\ud574 \ub2ec\ub77c\uc9c4 \uc0b6\uc744 \uac00\ub2a5\ucf00 \ud574 \uc8fc\uace0 \uc788\ub2e4\ub294 \ub370 \ud55c\ubaa9\uc18c\ub9ac\ub97c \ub0b8 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n

\uc774\uc5d0 \ub530\ub77c 89%\ub294 \ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac \uc0dd\ud65c\uc774 \ubaa9\uc801\uc758\uc2dd\uc744 \ub290\ub07c\uac8c \ud574 \uc900\ub2e4\uace0 \ub2f5\ud588\uc73c\uba70, 85%\ub294 \ud544\ub77c\ud14c\uc2a4 \uac15\uc758\uac00 \uac1c\uc778\uc801\uc73c\ub85c \uc790\uc2e0\uc758 \uc2e0\uccb4\ub97c \uac74\uac15\ud558\uac8c \ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc18d\ub0b4\ub97c \ub4dc\ub7ec\ub0b4 \ubcf4\uc600\ub2e4.<\/p>\n

\ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac\uac00 \uc9c1\uc5c5\uc758 \uc720\uc5f0\uc131\uacfc \ub2e4\uc591\uc131, \uac1c\uc778\uc801\uc778 \uc131\ucde8 \uce21\uba74\uc5d0\uc11c \uc7a5\uc810\uc774 \ub9ce\ub2e4\ub294 \ub2f5\ubcc0 \ub610\ud55c \ub208\uc5d0 \ub744\uc5c8\ub2e4.<\/p>\n

84%\uc758 \ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac\ub4e4\uc774 \uc720\uc5f0\ud55c \uc5c5\ubb34\uc77c\uc815 \uce21\uba74\uc5d0\uc11c \uc7a5\uc810\uc774 \ub69c\ub837\ud558\ub2e4\ub294 \ub370 \ub3d9\uc758\ud588\uc744 \uc815\ub3c4.<\/p>\n

\ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac\ub85c \ud65c\ub3d9\ud558\ub294 \uc2dc\uac04\uc740 1\uc77c \ud3c9\uade0 4~5\uc2dc\uac04, \ud55c\uc8fc 15~20\uc2dc\uac04\uc73c\ub85c \uc9d1\uacc4\ub410\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc 40%\uc758 \ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac\ub4e4\uc740 \ub2e4\ub978 \uc8fc\uc9c1\uc7a5\uc744 \uac16\uace0 \uc788\uace0, \ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac\ub294 \ubd80\uc5c5\uc73c\ub85c \ud558\uace0 \uc788\ub2e4\uace0 \ub2f5\ubcc0\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n

\uc774 \ub54c\ubb38\uc77c\uae4c? \ubd80\uc5c5\uc73c\ub85c \ud65c\ub3d9 \uc911\uc778 \ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac\ub4e4\uc758 79%\uac00 \uc804\uc5c5\uac15\uc0ac\ub97c \uafc8\uafb8\uace0 \uc788\ub294 \uac83\uc73c\ub85c \uc870\uc0ac\ub410\ub2e4.<\/p>\n

\ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac\ub4e4 \uac00\uc6b4\ub370 33%\ub294 \uc790\ub140\ub97c \ud0a4\uc6b0\uace0 \uc788\ub2e4\uace0 \ub2f5\ud588\uace0, 70%\ub294 \uc790\uc2e0\uc758 \ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac \uacbd\ub825\uc774 \ubd80\ubaa8\uc758 \uc5ed\ud560\uc744 \ub2e4\ud558\ub294 \ub370 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc788\ub2e4\ub294 \ub370 \uc785\uc744 \ubaa8\uc558\ub2e4.<\/p>\n

\ubc1c\ub780\uc2a4\ub4dc \ubc14\ub514\uc758 \uc870\uc774 \ud480\ub808\uc624 \uad50\uc721\ub2f4\ub2f9\uc774\uc0ac\ub294 \u201c\uc0c8\ud574\ub97c \ub9de\uc774\ud55c \ud6c4 \uc5bc\ub9c8 \uc9c0\ub098\uc9c0 \uc54a\uc740 \uc9c0\uae08\uc774\uc57c\ub9d0\ub85c \ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac\uac00 \ub418\uae30 \uc704\ud55c \ucd5c\uc801\uc758 \uc2dc\uac04\ub4e4\uc774\ub77c \ud560 \uc218 \uc788\uc744 \uac83\u201d\uc774\ub77c\uba74\uc11c \u201c\uc124\ubb38\uc870\uc0ac \uacb0\uacfc\ub97c \ubcf4\uba74 \ud544\ub77c\ud14c\uc2a4\uc5d0 \ub300\ud55c \uc218\uc694\uac00 \uacfc\uac70 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ub192\uac8c \ub098\ud0c0\ub098\uace0 \uc788\uc74c\uc774 \ub208\uc5d0 \ub744\uae30 \ub54c\ubb38\u201d\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\uadf8\ub9cc\ud07c \uac08\uc218\ub85d \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc790\uc2e0\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \uac00\uafb8\uace0 \uac74\uac15\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574 \ud544\ub77c\ud14c\uc2a4 \uc218\uc5c5\uc744 \ubc1b\uae30\ub97c \ud76c\ub9dd\ud558\uace0 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n

\uc2e4\uc81c\ub85c \uc124\ubb38\uc870\uc0ac\uc5d0 \uc751\ud55c \ud544\ub77c\ud14c\uc2a4 \uc2a4\ud29c\ub514\uc624\ub4e4\uc758 \uacbd\uc6b0 77%\uac00 \ud604\uc7ac \uc131\uc5c5 \uc911\uc774\ub77c\ub294 \ub370 \ud55c\ubaa9\uc18c\ub9ac\ub97c \ub0c8\uace0, 67%\ub294 \ud68c\uc6d0\uad8c\uc774 \ub9e4\uc9c4\uc744 \uac70\ub4ed\ud558\uace0 \uc788\ub2e4\uace0 \ub2f5\ud588\ub2e4.<\/p>\n

\uc9c0\ub09c 2015\ub144 \uc774\ub798 \ud544\ub77c\ud14c\uc2a4\uc5c5\uacc4\uc5d0 \uc9c4\ucd9c\ud55c \uc0c8\ub0b4\uae30 \uac15\uc0ac\ub4e4\uc774 15% \ub298\uc5b4\ub09c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n

\uc544\uc6b8\ub7ec \ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac\ub4e4\uc758 34%\uac00 \ucd5c\uadfc 7\ub144 \uc774\ub0b4\uc5d0 \uac15\uc0ac\uc0dd\ud65c\uc744 \uc2dc\uc791\ud55c \uac83\uc73c\ub85c \uc870\uc0ac\ub41c \uac00\uc6b4\ub370 \uc5ec\uc804\ud788 \ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac \uad6c\uc778 \uc218\uc694\uac00 \ub192\uac8c \ub098\ud0c0\ub098\uace0 \uc788\ub294 \uac83\uc73c\ub85c \ubd84\uc11d\ub410\ub2e4.<\/p>\n

\uc774\uc5d0 \ub530\ub77c \ud544\ub77c\ud14c\uc2a4 \uc2a4\ud29c\ub514\uc624 \uacbd\uc601\uc790\ub4e4 \uac00\uc6b4\ub370 40%\uc5d0 \uac00\uae4c\uc6b4 \uc774\ub4e4\uc774 \ub354 \ub9ce\uc740 \ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac\ub97c \uc6d0\ud558\uace0 \uc788\uace0, 30%\ub294 \ud604\uc7ac \uc0c8\ub0b4\uae30 \uac15\uc0ac\ub97c \uad6c\uc778 \uc911\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n

\ubc95\uc870\uacc4\uc5d0 20\uc5ec\ub144 \ub3d9\uc548 \ubab8\ub2f4\uc558\uace0, \ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac \uc790\uaca9\uc99d\uc744 \ucde8\ub4dd\ud55c \ub370\ub2e4 \ud604\uc7ac \ud544\ub77c\ud14c\uc2a4 \uc2a4\ud29c\ub514\uc624\ub97c \uc6b4\uc601\ud558\uace0 \uc788\ub294 \ubbf8\ucf08\ub808 \uc2ec\uc2a4 \ub300\ud45c\ub294 \u201c\ud544\ub77c\ud14c\uc2a4\uac00 \ub9c8\uc74c\uc218\ub828\uacfc \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uc5f4\uc815\uc744 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \ud574 \uc8fc\ub294 \uc9c1\uc5c5\uc778 \ub370\ub2e4 \uac00\ub974\uce68\uc5d0 \ub300\ud55c \ub098\uc758 \uc560\ucc29\uacfc \ub0a8\uc744 \ub3d5\uace0\uc790 \ud558\ub294 \uc695\ub9dd\uc744 \ucc44\uc6cc\uc8fc\uace0 \uc788\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\uc2ec\uc2a4 \ub300\ud45c\ub294 \u201c\ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac\uac00 \ub41c \uc774\ud6c4 \ud544\ub77c\ud14c\uc2a4 \uc2a4\ud29c\ub514\uc624\ub97c \uac16\uace0 \uc2f6\ub2e4\ub294 \ub610 \ub2e4\ub978 \uc9c1\uc5c5\uc801\uc778 \ubaa9\ud45c\ub97c \uc138\uc6e0\ub294\ub370, \uc774\ub294 \uc55e\uc11c \ub2e4\ub978 \ub450\uac00\uc9c0 \uc9c1\uc5c5\uacfc \uc528\ub984\ud558\ub358 \uc2dc\uc808\uc5d0\ub294 \uafc8\uc870\ucc28 \uafb8\uc9c0 \ubabb\ud588\ub358 \uc77c\u201d\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\ud604\uc7ac \uc2ec\uc2a4 \ub300\ud45c\ub294 \ubc95\uc870\uacc4\uc5d0\uc11c \uc644\uc804\ud788 \ud1f4\uc9c1\ud55c \ud6c4 \ud544\ub77c\ud14c\uc2a4 \uc2a4\ud29c\ub514\uc624 \uc0ac\uc5c5\uc744 \ud655\ub300\ud558\uaca0\ub2e4\ub294 \ub610 \ub2e4\ub978 \ubaa9\ud45c\ub97c \ud5a5\ud574 \ub098\uc544\uac08 \uc900\ube44\ub97c \ud558\uace0 \uc788\ub2e4.<\/p>\n

 <\/p>\n

\uae30\uc0ac\ucd9c\ucc98 – https:\/\/www.yakup.com\/news\/index.html?mode=view&cat=12&nid=305534 (\uc57d\uc5c5\uc2e0\ubb38 , \uc774\ub355\uaddc \uae30\uc790)<\/p>\n","protected":false},"excerpt":{"rendered":"

<89%\uac00 \uc9c1\uc5c5\uc73c\ub85c \uae4a\uc740 \uc560\ucc29\uc2ec..92% \uc8fc\uc704\uc5d0 \uad8c\uace0\ud558\uace0\ud30c> \uc544\ub984\ub2e4\uc6c0\uacfc \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \uac00\uafb8\ub294 \ub370 \ucd5c\uc801\uc758 \uc6b4\ub3d9 \uac00\uc6b4\ub370 \ud558\ub098\ub85c \ube7c\ub193\uc744 \uc218 \uc5c6\ub294 \uac83\uc774 \ud544\ub77c\ud14c\uc2a4\uc774\ub2e4. \uc774\uc640 \uad00\ub828, \ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac\ub4e4\uc758 89%\uac00 \uc790\uc2e0\uc758 \uc9c1\uc5c5\uc5d0 \uae4a\uc740 \uc560\ucc29\uc744 \uac16\uace0 \uc788\ub294 \ub370\ub2e4 92%\uac00 \ud544\ub77c\ud14c\uc2a4 \uac15\uc0ac\ub97c \uba4b\uc9c4 \uc9c1\uc5c5\uc758 \ud558\ub098\ub85c \uc8fc\uc704\uc5d0 \uad8c\uace0\ud560 \uac83\uc774\ub77c\uace0 \ub2f5\ud588\ub2e4\ub294 \ub0b4\uc6a9\uc774 \ub208\uc5d0 \ub744\ub294 \uc124\ubb38\uc870\uc0ac \uacb0\uacfc\uac00 \uacf5\uac1c\ub418\uc5b4 \ubab8\uc774 \uadfc\uc9c8\uac70\ub9ac\uac8c \ud558\uace0 \uc788\ub2e4. \ubbf8\uad6d \uce98\ub9ac\ud3ec\ub2c8\uc544\uc8fc \uc0c8\ud06c\ub77c\uba58\ud1a0\uc5d0 […]<\/p>\n","protected":false},"author":356,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1682","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/users\/356"}],"replies":[{"embeddable":true,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1682"}],"version-history":[{"count":1,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1682\/revisions"}],"predecessor-version":[{"id":1686,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1682\/revisions\/1686"}],"wp:attachment":[{"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greatssun.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}